Self-Awareness & Meditation Montreal

Welcome to Self-Awareness and Meditation Montreal!

This community offers trauma-informed meditative practices for grounding, emotional connection, nervous system regulation, self-awareness, and deeper inner exploration.

Each session is a guided experiential journey, drawing from mindfulness and insight-oriented meditation, breathwork, somatic practices, guided visualization and Yoga Nidra-inspired relaxation, reflective self-inquiry, and subtle-energy and grounding practices.

Together, these practices create space to move beyond the noise of everyday life and explore the deeper layers of our inner experience — our thoughts, emotions, sensations, patterns, intuition, and sense of connection to ourselves and something greater.

The intention is to create a grounded space where we can slow down, reconnect with the body, deepen our presence, and explore our inner landscape with curiosity and compassion. Each gathering is shaped around a different theme or intention, creating opportunities for insight, inner shifts, emotional healing, expanded awareness, and meaningful transformation.

Practices may include:

• Mindfulness and insight-oriented meditation
• Breathwork and somatic practices
• Guided visualization
• Yoga Nidra-inspired relaxation
• Reflective self-inquiry
• Inner-child and parts-inspired reflective practices
• Subtle-energy and grounding practices
• DBT-informed mindfulness and emotional regulation skills

Spiritual exploration is welcomed here, but never prescribed. There is no particular belief system or path to follow. The emphasis is on direct experience — discovering what emerges when we become still enough to listen inwardly.

This community may resonate with you if:

• Feel emotionally sensitive, overwhelmed, or disconnected and are looking for ways to feel more grounded and connected to yourself
• Are drawn to meditation both for inner calm and for deeper exploration
• Are interested in mindfulness, breathwork, somatic practices, self-inquiry, and subtle-energy practices
• Are reflective, intuitive, spiritually curious, or interested in exploring consciousness and your inner world
• Want practices that offer both structure and experiential depth
• Are looking for a grounded, open-minded space to explore yourself alongside others

No previous meditation experience is necessary. Come exactly as you are. :-)