Self-care Alchemy Classes

You are welcome to join me weekly, in-person or on-line via the Teams app.
Each week for your enjoyment, I'll share a relaxing meditation plus a lovely energy clearing process.
There will also be a weekly theme of discussion for personal reflection, all to uplift and inspire for the week ahead.
Please make contact to enquire about the classes and to book your place.
I look forward to seeing you. Kind regards, Jen :-)

I am now offering Bowen Therapy sessions at the same venue too.
Bowen Therapy is a safe and relaxing therapeutic treatment, where the practitioner performs a specific series of the gentle rolling and release moves. The client wears light clothing for a session. It works with the fascia and lymphatics of your body, also helping to balance, soothe and heal the nervous system pathways. Bowen can be helpful for anyone from babies to the elderly, and even our lovely fur-friends.

Some conditions it may help with:
Body pain or injury, headaches & migraine, ear-ache, asthma, baby colic, anxiety, stress and anxiety, sleep issues

You are welcome to join me weekly, in-person or on-line via the Teams app.
Each week for your enjoyment, I'll share a relaxing meditation plus a lovely energy clearing process.
There will also be a weekly theme of discussion for personal reflection, all to uplift and inspire for the week ahead.
Please make contact to enquire about the classes and to book your place.
I look forward to seeing you. Kind regards, Jen :-)

I am now offering Bowen Therapy sessions at the same venue too.
Bowen Therapy is a safe and relaxing therapeutic treatment, where the practitioner performs a specific series of the gentle rolling and release moves. The client wears light clothing for a session. It works with the fascia and lymphatics of your body, also helping to balance, soothe and heal the nervous system pathways. Bowen can be helpful for anyone from babies to the elderly, and even our lovely fur-friends.

Some conditions it may help with:
Body pain or injury, headaches & migraine, ear-ache, asthma, baby colic, anxiety, stress and anxiety, sleep issues

You are welcome to join me weekly, in-person or on-line via the Teams app.
Each week for your enjoyment, I'll share a relaxing meditation plus a lovely energy clearing process.
There will also be a weekly theme of discussion for personal reflection, all to uplift and inspire for the week ahead.
Please make contact to enquire about the classes and to book your place.
I look forward to seeing you. Kind regards, Jen :-)

I am now offering Bowen Therapy sessions at the same venue too.
Bowen Therapy is a safe and relaxing therapeutic treatment, where the practitioner performs a specific series of the gentle rolling and release moves. The client wears light clothing for a session. It works with the fascia and lymphatics of your body, also helping to balance, soothe and heal the nervous system pathways. Bowen can be helpful for anyone from babies to the elderly, and even our lovely fur-friends.

Some conditions it may help with:
Body pain or injury, headaches & migraine, ear-ache, asthma, baby colic, anxiety, stress and anxiety, sleep issues

You are welcome to join me weekly, in-person or on-line via the Teams app.
Each week for your enjoyment, I'll share a relaxing meditation plus a lovely energy clearing process.
There will also be a weekly theme of discussion for personal reflection, all to uplift and inspire for the week ahead.
Please make contact to enquire about the classes and to book your place.
I look forward to seeing you. Kind regards, Jen :-)

I am now offering Bowen Therapy sessions at the same venue too.
Bowen Therapy is a safe and relaxing therapeutic treatment, where the practitioner performs a specific series of the gentle rolling and release moves. The client wears light clothing for a session. It works with the fascia and lymphatics of your body, also helping to balance, soothe and heal the nervous system pathways. Bowen can be helpful for anyone from babies to the elderly, and even our lovely fur-friends.

Some conditions it may help with:
Body pain or injury, headaches & migraine, ear-ache, asthma, baby colic, anxiety, stress and anxiety, sleep issues