About us
This is an online mental health, support and recovery group, ran by a licensed mental health provider, intended on building community, while discovering our truer selves to build agency while intentionally developing a fulfilling life of our choosing.
Groups will consist of a variety of psychoeducation topics for discussion and processing groups. For psychoed groups, I will have a specific presentation for discussion with the intention and hope for participation from attendees.
Processing groups will have a less regimented format where you will have a safe space to openly discuss what may be on your mind.
Rules
- One person speaks at a time.
- Do not give advice, rather share your perspective.
- If asking another participant a question, ask from a place of trying to understand; rather than to prove your point right, and there's wrong.
- If you are disagreeing with something stated, do so from a place of disagreeing with the point, and not the personality or person.
Mental Health, self-help, therapeutic, mindfulness, compassion, self-care, peace, toxic, agency, loneliness, empower, nurture, clarity, empathy, empower, stigma, recovery, truth, healing, stigma, dream, healing, community, communication, balance, love, zen, courage, healing, feeling, vulnerability, health, clarity, journey, authenticity, authentic, creativity.
Upcoming events
3
Identity and the Ego's Defense Mechanisms
·OnlineOnlineOur identity is largely how we see ourselves, while our ego protects whatever our identity is, even if we haven't given it much thought. That is what we will discuss as we review how and why we defend parts of ourselves, we often are completely unaware of, as we explore the following clips:
Every Psychological Defense Mechanism Explained in 8 MinutesYour EGO is NOT What They Told You
Ideally, if you can review the above clips, it will make the group much more interactive while allowing you to get much more out of this group.
A crucial part of this group is identifying how we practice these behaviors personally. While it can be easy and almost natural to point them out in others, the intention is to build our awareness within as to better interact with others and live a more fulfilling life.8 attendees
Impact of Shame
·OnlineOnlineMost would like to say they are original thinkers, not easily influenced, having an intimate awareness of both their motivations and intentions. Shame is an uncomfortable emotion, with wide reaching impacts on our daily lives. That is what we will discuss, as we review the following clip(s):
Nietzsche- Overcome Shame, Become Who You Are 10:06
Plato’s Allegory of the Cave - Alex Gendler 4:33This is an online mental health, support and recovery group, ran by a licensed mental health provider, intended on building community, while discovering our truer selves to build agency while intentionally developing a fulfilling life of our choosing.
Groups will consist of a variety of psychoeducation topics for discussion and processing groups. For psychoed groups, I will have a specific presentation for discussion with the intention and hope for participation from attendees.
Processing groups will have a less regimented format where you will have a safe space to openly discuss what may be on your mind.
Rules- One person speaks at a time.
- Do not give advice, rather share your perspective.
- If asking another participant a question, ask from a place of trying to understand; rather than to prove your point right, and there's wrong.
- If you are disagreeing with something stated, do so from a place of disagreeing with the point, and not the personality or person.
2 attendees
Past events
6
