Self Help For Turbulent Times (London; Growth / Resilience)

Discussing the importance of having a daily self renewal practice to improve your inner state during turbulent times, based on the "Daily Private Victory" practice from The 7 Habits of Highly Effective People by Stephen Covey.

I'll be sharing my experience of building this practice, from my first unsophisticated (but tremendously effective) iteration in October 2021, which helped me turn things around after a year of being burned out, through the off and on periods since then, to my current iteration built around journaling, reading, movement, planning, alignment and stillness.

This includes what has helped me stay consistent, such as having a bare minimum fallback option for days when time is short, which has helped me maintain the practice for 75 days consecutively as of 30 September 2026.

We'll also discuss how you could put together a practice that works for you.

Tags: Self Help, Morning Routine, Habits, Wellbeing, Burnout, Motivation, Self Care, Mindset, Resilience, Personal Development, Self-Improvement, Habit Building, Daily Routine, Burnout Recovery, Stephen Covey, 7 Habits of Highly Effective People

Discussing the seasons of life from the long harsh winters, to the frustrating springs, to the hopeful summers and the accountable autumns

Inspired partly by Jim Rohn's model

Tags: Self Help, Resilience, Mindset, Motivation, Life Coaching, Personal Growth, Personal Development, Self-Reflection, Life Transitions, Life Philosophy, Overcoming Adversity, Jim Rohn

Discussing a model for daily journaling using review questions around (1) wins from the day (2) learnings from the day (3) improvements going forward

Tags: Journaling, Self Help, Habits, Reflection, Mindfulness, Personal Growth, Personal Development, Self-Reflection, Habit Building, Continuous Improvement, Gratitude, Goal Setting, Daily Review

Discussing the 31 month compounding model from The Compound Effect book by Darren Hardy to encourage macro patience and micro speed with worthwhile activities that can be broken down into daily disciplines

Tags: Habits, Discipline, Self Help, Consistency, Patience, Motivation, Goals, Habit Building, Self-Discipline, Personal Development, Long Term Thinking, Small Wins, Compound Effect, Darren Hardy