From Hurt to Healing: Mastering Your Emotions with The LAVA Method™

Hello beautiful souls,

Welcome to the Women's LAVA Lounge!

In this class, we will explore one of the most important skills you can ever learn, how to heal your feelings. Most of us were never taught how to understand or process our emotions in a healthy way. Instead, we learned to hide them, numb them, or let them run the show. But unprocessed emotions don’t just disappear. They are stored in the body, shape our beliefs, and quietly influence our choices.

Feelings are not facts, and they are not good or bad, they simply are. They move through us like weather, and they are not always accurate reflections of reality. Just because you feel like the people at the next table in the restaurant are talking about you, does not mean they are.

We must learn to feel our emotions and heal them. In this class, you will use The LAVA Method™ and the Feelings Wheel to better understand, process, and release what you feel so your emotions no longer control you.

You will discover how to respond with love, attention, validation, and acceptance, even when your feelings try to tell you stories that are not true.

Please join me tonight at 6:00 pm PT / 9:00 pm ET.

I look forward to seeing you there!

Much love and big hugs,

Alicia