Self-actualize through Meditation

Here is your RELAXATION FORMULA: Increase your CALM with a body centered meditation…a 15 to 20 minute experience facilitated by Wren or Johanna, who between them have 50+ years of meditation instruction, mindfulness & coaching experience totally suitable for beginner, novice or veteran meditators & anything in-between.

Timely arrival, or 5 minutes early, is best to meet with other attendees & to settle in. If you arrive after 3:10 pm…please enter quietly & take a seat as session will be in process at that point. The meditation will be followed by a time for comments, questions & sharing about the meditation. Chairs will be provided; if you wish to sit on the floor, please bring your own cushion. A small donation of +/- $5 is much appreciated. The location is in central Tucson.

Should you find that this peaks your interest in furthering your spiritual development, or just your curiousity……individualized sessions are available by appointment. Wren & Johanna each bring much more than meditation to this group. Wren’s work is Ravenspeak Wise Conversation and Johanna’s is Spiritual Energy Coaching; both have decades of experience, knowledge, success and creative approaches to whatever comes their way. Contact information will be available.