What we're about

Welcome, like a yoga class for the body, emotions, mind and the soul , learn how to relax and get out of that ever busy mind and be fully here, more present and more connected to your higher self as spirit and soul.

What's this group about? Apart from answering "come along and see," in brief, these classes are a place where you can relax, be you, get in touch with your heart, your truth and re-gather and re-focus yourself for the week ahead.

Learn how to BE with yourself, make friends with you; the uncomfortable, the painful, the joyous and the transcendent through self-love, compassion and wholeness.

Processes, meditations, tips and perspectives are shared that address all of the above, along with assisting you in your day to day life, be that helping with issues such as manifesting abundance, creating work-life balance or discussing relationship issues.

I also share tools and techniques that help you live in gratitude, love the unlovable and create the life that your heart is calling you towards where you remember who you truly are.

It's about becoming more conscious and aware in every moment, being more mindful. With consciousness comes the option of making clear, powerful choices that shifts life into a different gear, into the direction you choose, which brings more meaning.

With this comes a singing heart, joy and self-confidence that no amount of outside noise and distractions can provide.

It's about supporting your personal growth in any way that is truly holistic, grounded and integrated.

Ultimately it's about growth and discovering how to be the best unique 'you'!

About Me

I have been on the spiritual path for over 20 years, though I stepped up a gear 15 years ago when I committed a lot of time, energy and attention to studying metaphysics, from here I started these meetup classes in 2007.

In some form or another, I have been working with people to help transcend their limiting patterns and beliefs, personal issues, wounding and trauma for many years. People who have attended these classes have gone from strength to strength, transforming their lives and how they feel about themselves, some now run their own classes.

I have offered workshops and classes through the London College of Spirituality. I am a qualified Life Coach and Mentor and supervise life coaching students at the Global Coaching Academy.

I then took a break from teaching these classes to train as both a Psychotherapist and Counsellor. I have worked in low-cost clinics throughout London as a Therapist along with building my own private practice.

Now a Clinical Psychotherapist and Psychotherapeutic Counsellor I am re-starting classes, coming full circle, to combine both Eastern and Western modalities.

I believe it is essential to give back to the community, so I offer these classes in this spirit sharing free resources along side all the other skills, qualifications and experience that I could offer up as I truly believe spirituality and psychological health should be accessible to everyone.

Class Etiquette

You can come to class every week or as and when you feel to. I do ask that you aim to turn up at the beginning of class and let me know if you are running late so that any meditations that might be offered are not interrupted. Please dial in to class from the privacy of your own home, so that you and others can fully benefit.

Meetup Location

Meetups were held face to face in London but are now held ONLINE every Saturday at 11.00 am, finishing at 12.00 pm - 12.15pm (UK time), meaning that you can participate in this guided meditation and process from the comfort and privacy of your own home.

How to attend Class

These classes will be held via zoom conferencing. You will need to download the free app on your phone or computer ahead of class - https://zoom.us/download which will enable you to dial in at no cost. For those that RSVP yes I will send an meeting ID to you.

You may also dial in on your phone, but you will incur the cost of the call.

Please RSVP YES and I will email you the call details.


For those drawn to inner personal growth work, of spirituality, psychology, alchemy, metaphysics and personal development, I will continue to offer FREE classes in addition to the FREE introductory courses that the Cosmosis Mentoring Centre (https://mysteryschool.org.au/) offer in conjunction with my mentoring and coaching feedback.

I also offer a small amount of sliding scale concessions for both therapy, counselling and life coaching sessions. For those interested, get in touch!

Live an Extraordinary Life in an Ordinary Way

I am looking forward to connecting in with you.

Big love


Clinical Psychotherapist and Psychotherapeutic Counsellor, Life Coach and Mentor. MSc, CTA (P), PgD (Psych), PgD (Couns) UKCP and BACP registered

Upcoming events (2)

ONLINE: 2nd Universal Principle

Online event

The three Universal principles help us align our human lives to the spirit being that we are. When we overly identify with the human, we drop out of flow, connection and Isness, to name but a few. Practicing the three Universal principles quickly re-aligns us to the truth of all that we are, and moves us back to feeling our true state of being. The three Universal principles is a way to demonstrate and create a self loving relationship, where we open to the unconditional love and support with our expanded relationship, with the Universe.

Join us for a series of working with these principles.

Week THREE (Saturday 23/10/21): An in-depth exploration of the 2nd Principle of Greet Anew; the Namaste and Holy Encounter, along with a recap of the 1st principle. This will then be integrated into a guided meditation with the energetic hygiene process.
Week FOUR (Saturday 30/10/21): 3rd Principle

So, if you wish to pause and take a moment to clear, cleanse and feel lighter, come join us and experience this heart guided process.

For those interested in finding out a little bit more about the group and myself, you can click on the 'about' page. Those that regularly come to class say they feel "lighter, held in a warm, nurturing space" and feel ready to enjoy the rest of their day.


Weekly classes are held ONLINE every Saturday and is held at 12.00 pm, finishing at approximately 1.15pm.
Please arrive on time or a few minutes early, I DO NOT LET LATE COMERS IN as it distracts and disrupts the experience for others.

Payment for class

Cost: Class is offered on a donation basis, a suggested amount of £2-£5 per class depending on your income. If you genuinely can't afford a gold coin donation then please come along for free.
A gold coin donation is requested to cover costs such as meet up fees, zoom conferencing and in respect of the time exchange.
Donations can be made via paypal to:

How to attend Class

These classes will be held via zoom conferencing. The link below is NOT accurate. All you need to do is RSVP and I will send you the correct zoom link which takes you straight into class. Please make sure you have your messages turned on so you can receive the full zoom details.

Please note I will only be sending out the correct link to those that RSVP, this is to protect every participants privacy and the integrity of the call.

I am looking forward to connecting and co-creating with you.

Big love

ONLINE: Balancing Horizontal and Vertical Integration

Online event

This class is hosted by the Cosmosis™ Mentoring Centre, who offer a free weekly call on a Sunday. This week, I will be facilitating the call where I will be playing a CD on balancing and integrating horizontal and vertical integration. In other words, balancing the up and down, the inner and outer, horizontal and vertical, masculine, feminine, which are the dynamics of all relationships. Resulting in a deep contentment that comes from being in place - honouring all faces of God, so that we can take part in divine plan and purpose.

This was recorded at one of our in person retreats, and is a sacred gift to share with you all. Therefore, only attend if you are in a sacred, quiet environment, willing and able to receive the process.

If you wish to attend please RSVP by Saturday morning, so we can make contact. With your permission I will need to forward your name and email address to the Cosmosis™ Mentoring Centre who will then email you the zoom dial in details (please note they do not contact you with any further emails).

The call starts at 11.30am and no late comers are allowed in to the call as it interrupts the flow of class. Please, therefore, ensure you have dialed in for 11.25am and are in a private sacred space to avail yourself of the opportunity to work with these sacred processes and receive the wisdom.

Take care

Past events (254)

ONLINE: 1st Universal Principle

Online event

Photos (103)