Welcome, like a yoga class for the body, emotions, mind and the soul , learn how to relax and get out of that ever busy mind and be fully here, more present and more connected to your higher self as spirit and soul.
What's this group about? Apart from answering "come along and see," in brief, these classes are a place where you can relax, be you, get in touch with your heart, your truth and re-gather and re-focus yourself for the week ahead.
Learn how to BE with yourself, make friends with you; the uncomfortable, the painful, the joyous and the transcendent through self-love, compassion and wholeness.
Processes, meditations, tips and perspectives are shared that address all of the above, along with assisting you in your day to day life, be that helping with issues such as manifesting abundance, creating work-life balance or discussing relationship issues.
I also share tools and techniques that help you live in gratitude, love the unlovable and create the life that your heart is calling you towards where you remember who you truly are.
It's about becoming more conscious and aware in every moment, being more mindful. With consciousness comes the option of making clear, powerful choices that shifts life into a different gear, into the direction you choose, which brings more meaning.
With this comes a singing heart, joy and self-confidence that no amount of outside noise and distractions can provide.
It's about supporting your personal growth in any way that is truly holistic, grounded and integrated.
Ultimately it's about growth and discovering how to be the best unique 'you'!
I have been on the spiritual path for over 20 years, though I stepped up a gear 15 years ago when I committed a lot of time, energy and attention to studying metaphysics, from here I started these meetup classes in 2007.
In some form or another, I have been working with people to help transcend their limiting patterns and beliefs, personal issues, wounding and trauma for many years. People who have attended these classes have gone from strength to strength, transforming their lives and how they feel about themselves, some now run their own classes.
I have offered workshops and classes through the London College of Spirituality. I am a qualified Life Coach and Mentor and supervise life coaching students at the Global Coaching Academy.
I then took a break from teaching these classes to train as both a Psychotherapist and Counsellor. I have worked in low-cost clinics throughout London as a Therapist along with building my own private practice.
Now a Clinical Psychotherapist and Psychotherapeutic Counsellor I am re-starting classes, coming full circle, to combine both Eastern and Western modalities.
I believe it is essential to give back to the community, so I offer these classes in this spirit sharing free resources along side all the other skills, qualifications and experience that I could offer up as I truly believe spirituality and psychological health should be accessible to everyone.
You can come to class every week or as and when you feel to. I do ask that you aim to turn up at the beginning of class and let me know if you are running late so that any meditations that might be offered are not interrupted. Please dial in to class from the privacy of your own home, so that you and others can fully benefit.
Meetups were held face to face in London but are now held ONLINE every Saturday at 11.00 am, finishing at 12.00 pm - 12.15pm (UK time), meaning that you can participate in this guided meditation and process from the comfort and privacy of your own home.
How to attend Class
These classes will be held via zoom conferencing. You will need to download the free app on your phone or computer ahead of class - https://zoom.us/download which will enable you to dial in at no cost. For those that RSVP yes I will send an meeting ID to you.
You may also dial in on your phone, but you will incur the cost of the call.
Please RSVP YES and I will email you the call details.
For those drawn to inner personal growth work, of spirituality, psychology, alchemy, metaphysics and personal development, I will continue to offer FREE classes in addition to the FREE introductory courses that the Cosmosis Mentoring Centre (https://mysteryschool.org.au/) offer in conjunction with my mentoring and coaching feedback.
I also offer a small amount of sliding scale concessions for both therapy, counselling and life coaching sessions. For those interested, get in touch!
Live an Extraordinary Life in an Ordinary Way
I am looking forward to connecting in with you.
Clinical Psychotherapist and Psychotherapeutic Counsellor, Life Coach and Mentor. MSc, CTA (P), PgD (Psych), PgD (Couns) UKCP and BACP registered