Sensory Journey · Crystal Bowl Sound Healing & Aroma

#### Join us for a cozy evening of guided in-person nervous

#### system reset.

This workshop is for you if you:

• Have great plans to wake up and work out in the morning, but when
  the time comes, you feel too tired and groggy to do much, so you
  end up lying in bed for another hour
• You fall asleep exhausted… and wake up at 3 am with your
  mind racing
• You’re tired all day but suddenly wired at night
• You wake up feeling like you didn’t sleep at all

#### Join us on the last Sunday of each month for a 90-minute

#### Sound & Aroma Journey.

This April, we’re bringing the ritual outdoors for our first beach sound
bath of the year.
Crystal singing bowls, ocean waves, and spring sunlight — a beautiful way to slow down, reset, and welcome the new season.

Feeling overwhelmed or mentally busy during the week?

Sound & Bites is designed as a gentle mid-week reset — helping you slow down, release stress, and reconnect with yourself.

📅 Bi-weekly Wednesdays · 7:15–8:30 PM

Each evening begins with a 45-minute guided session blending breathing, gentle movement, meditation, and a crystal singing bowl
sound journey to help calm the nervous system and bring the mind
back into balance.

Feeling overwhelmed or mentally busy during the week?

Sound & Bites is designed as a gentle mid-week reset — helping you slow down, release stress, and reconnect with yourself.

📅 Bi-weekly Wednesdays · 7:15–8:30 PM

Each evening begins with a 45-minute guided session blending breathing, gentle movement, meditation, and a crystal singing bowl
sound journey to help calm the nervous system and bring the mind
back into balance.