August Conscious Women's Hike: Presidio

This will be an urban hike to celebrate summer with some city views and an exploration in some of the best of the Presidio. We'll gather for an intentional, soul-nourishing afternoon of movement, mindfulness, and meaningful connection as we gather for a Conscious Women’s Hike in The Presidio Park in San Francisco. We'll explore the Lyon Street Steps, Ecology Trail and Lover's Lane and end with optional lunch at Il Parco with views of the Bay. This unique experience is designed for women walking the path of self-awareness who are seeking deeper connection with others and nature.

Led by Keegan Mills, Yoga & Meditation Teacher, Empowerment Coach, and experienced group facilitator— this guided journey offers a sacred space to connect deeply with yourself, nature, and other like-hearted women.

What to Expect:
🌿 Intention-Setting Practice to open the space and anchor your experience
🧘 Guided Meditation to ground your energy and open your heart
🥾 Silent Walk halfway into hike to tune in and reflect inward
💜 Connection Exercise to mindfully engage with fellow participants

Trail Description:

The Presidio is a historic, 1,500-acre national park site at the foot of the Golden Gate Bridge. This trail is a 2.5-mile urban trail with a bit of forest scenery. We will travel through densely wooded areas, open areas with views and inspiration point with a beautiful view of the city. We'll end our hike in the Presidio with optional lunch at Il Parco to chat and connect.

Parking Information: There is street parking and this location is accessible by public transportation.

Hiking Level: moderate, there are many stairs, elevation/incline and paved roads.
Hiking Time: About 1.5 hours (we'll walk over to iL Parco for lunch after our hike)

What to Bring: Water, comfortable sturdy walking/hiking shoes, layers to prepare for Bay Area weather, water and an open heart.

While the organizer, Keegan is guiding this experience, she is not the expert in hiking or this trail, this hike is collaborative and is more about connection with nature and each other. This is a hike at your own risk event and take care of each other. We look out for each other and take care of each other along the way, but most importantly, take good care of yourself first. That means knowing your own limits, taking breaks, bringing water to stay hydrated.

If you'd like to contribute for the organizing costs this event and to support this group, as well as supplies and facilitation of this event, you can Venmo me (@KeeganMills) or PayPal. Suggestion contribution ($5-10). There is a fee to host a meetup group on this platform, so your contribution helps support the ongoing efforts of keeping this group going. Any amount is appreciated!

I look forward to seeing you all there!