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Benefit of HIIT It burn more calories and fat. ... It preserves muscle. ... It keeps you feeling young. ... It doesn't require equipment. ... It boosts your metabolism. ... It save time. ... It's adaptable.
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Exercise can be divided into three levels: 🏃♀️ Beginner | Get started easily 🏋️♂️ Intermediate | Increase your challenge and improve your fitness and strength 🔥 Advanced | Push your limits and push your boundaries
HIIT is suitable for everyone! Just starting out? No problem! Our instructors will help you find your rhythm. Want to get stronger? We'll help you push your limits!
📅 Every Saturday · 10:30 AM 📍 Aperia Mall Outdoor Sports Area ☀️ Come and get some exercise and make your weekend more energetic!
运动可以分为三个阶段： 🏃♀️ 初级｜新手入门，轻松动起来 🏋️♂️ 中级｜增加挑战，提升体能与力量 🔥 高级｜挑战极限，突破自我
HIIT 运动适合所有人！ 刚开始？没关系，教练带你找到节奏。 想更强？我们陪你一起燃烧极限！
📅 每周六 · 10:30AM 📍 Aperia Mall 户外运动区 ☀️ 一起来挥汗打卡，让周末更有活力！
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