The Singapore Cantonese Language Meetup Group

^_^

Here, we come with a training programme for you to train together in 2025. If you're free and interested, please come......

We will meet at Stadium MRT station. Then we will run either 8/10 km along Marina Bay Golf Course Park to Marina Barrage(8km)/ Helix Bridge(10km)and return back to stadium at the same road for this time......

This will be on your own time, own pace, own target event to enjoy the park. Whether you like to do a brisk-walk, jog or fast run the decision is yours. For those who prefers group support and fun, I will form groups and you may join any of these groups.

As a start, we will have 1 group
-1a) slow Leisure walk
or
-1b) Leisure jogger

- Meet @ Exit A - Stadium MRT

Details:
5:30pm - Meet, Greet & Warm-up exercise - (Stadium Mrt Control Station- Exit A)
5:40pm - Let's Go! Jog/ Run with ESTP's Friends
6:30pm - U-Turn what ever point your are at
7:25pm - Back to start point/ Warm down...;
7:30pm - Dinner & Drinks @ Kallang wave Mall- food count Level 2 (Near Exit A)
8:30pm - Home, Sweet, Home

Total - 8/10km - run/ leisure Jog/ Brisk walk.....
Locker/ changing...
-If changing only, then MRT toilets would be nearest.

• For showers, lockers then hv to proceed to OCBC Arena. @ Exit B- 5 minutes walk to the badminton count locker area.....

Route :-
8Km - Stadium --> along the River --> Barriage (U-turn point) --> Back to Stadium with the same route.....;
10Km - Stadium --> along the River --> Barriage --> Garden By the Bay --> Marine Bay Sand Shopping centre water front --> Helix Bridge (U-turn point) --> back to stadium with the same route.....;

Host's Contact:-
Bong Lam - jog - 96 196 902

Cheers....
^^

** For member ONLY**
Important
** For member ONLY, no guest allow**

Hardness : 2 stars **
Distance: approximate 8 km
Here, we come for a Afternoon walk around 8km.....
Let's have a river area walk for this time.....We will walk from Serangoon River from Hougang to Punggol Water front , ......
Programme:
-.5:00pm - meet @ MRT control station
-.5:10pm - walk to Hougang Park
-.6:30pm - reach Serangoon Bridge
-.7:30pm - Reaching Punggol water front
-.8:05pm - Drink/dinner....
-.9:15pm - go Home
***
Thing to Bring:
-.Water ( At least 1L);
-.Some food (May hungry along the way);
-.Wear bright reflective clothes;
-.comfortable cover shoes;
-.Some $$( In case too tired can not walk......Take taxi home );
-.Camera;
-.other thing suit your walk.......
***
Bring a cheerful heart.....& a relax Mind...
Cheer
^_^
Contact person
-.Bong - 96 196 902
NOTE:
**This Event is for members only. Please ask your friends to sign up and RSVP on this Event page.
FOR MEMBER ONLY*
Depend on the speed of the group, the route & distance may adjust to time

Lunch - HK style
We meet @ Serangoon MRT- Ticket control(Purple line), then walk to the Bus stop

Programme:-
11:00am - MRT Station- Ticket control centre
11:05am -11:10am walk to Bus stop
11:15am -11:45pm : Travel by Bus
11:50pm - 13:00(1:00pm) - Lunch
13:30(1:30pm) - End & Go home
Hawker centre of HK stall, Porridge & Main fried.

Host contact
-. Bong Lam - 96 196 902
Noted:

For member only