HIIT Squad workout in the park!
Details
Join the HIIT Squad for High Intensity Interval Training using our own body weight. The workout, with warm up and cool down, is around 60 minutes. Bring workout gloves and mat or towel to workout on the grass. Also bring a filled bottle of water to hydrate yourself.
AI summary
By Meetup
Outdoor bodyweight HIIT workout for participants seeking cardio gains; 60-minute class with warm-up and cool-down; outcome: improved cardiovascular fitness.
AI summary
By Meetup
Outdoor bodyweight HIIT workout for participants seeking cardio gains; 60-minute class with warm-up and cool-down; outcome: improved cardiovascular fitness.