HIIT the Ground Running!
Details
Join the HIIT Squad for a unique workout mix of High Intensity Interval Training using our own body weight and running. The workout, with warm up and cool down, is around 60 minutes. Bring workout gloves to workout on the grass. Also bring a filled bottle of water to hydrate yourself.
AI summary
By Meetup
Outdoor HIIT workout for HIIT Squad members combining bodyweight drills and running (60 minutes) with warm-up and cool-down. Outcome: boosted cardio fitness.
AI summary
By Meetup
Outdoor HIIT workout for HIIT Squad members combining bodyweight drills and running (60 minutes) with warm-up and cool-down. Outcome: boosted cardio fitness.