What we're about

This meetup is organized to help educate the public and increase awareness of the many positive physical, mental and social benefits of Ballroom Dancing. Dancing is the perfect combination of physical activity, social interaction, and mental stimulation. Health Benefits of Dancing: (Boost Memory, Improve Flexibility, Reduce Stress, Diminish Depression, Help Your Heart, Lose Weight, Balance Better, Increase Energy, Make Friends) Ballroom Dancing is a great way for people of all ages to get in shape and stay fit. Dancing has many positive health benefits and is a wonderful activity that will benefit your mind, body, and spirit. Dancing will improve your health and fitness, mental acuity, and social connections. Dancing is a great social activity and studies have shown that socializing and dancing with friends can contribute to high self-esteem, increased self-confidence and a more positive outlook. Dancing reduces stress and tension, so over time one can feel an overall sense of well-being.

Upcoming events (4+)

Dedham Line Dancing

619 High St

Dance for fun, exercise, balance, coordination and to learn a new skill. Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! Dance to some of the old favorites, and also add some of the newest line dances. No need to have a partner, it is something for everyone and no experience is necessary! Line dance classes for all levels.

Dancing is a perfect combination of physical activity, social interaction, and mental stimulation.

It’s a full body workout for the mind, body and spirit.

Natick Line Dancing

Natick Community-Senior Center

Dance for fun, exercise, balance, coordination and to learn a new skill. Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! Dance to some of the old favorites, and also add some of the newest line dances. No need to have a partner, it is something for everyone and no experience is necessary! Line dance classes for all levels.

Dancing is a perfect combination of physical activity, social interaction, and mental stimulation.

It’s a full body workout for the mind, body and spirit.

Needham Line Dancing

The Center at the Heights

Dance for fun, exercise, balance, coordination and to learn a new skill. Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! Dance to some of the old favorites, and also add some of the newest line dances. No need to have a partner, it is something for everyone and no experience is necessary! Line dance classes for all levels.

Dancing is a perfect combination of physical activity, social interaction, and mental stimulation.

It’s a full body workout for the mind, body and spirit.

Medfield Line Dancing

The Center

Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! NO need to have a partner, it is something for everyone and no experience is necessary!

Past events (1,280)

Northborough Line Dancing

Northborough Senior Center

Photos (156)