About us
• A private group, open to the public.../•\
ShannonRawls, LLC - Founded in 2009, SRe is an event planning conglomerate that operates and partners with amazing people to provide upscale, positive and entertaining events that is designed & curated for amazing people./•\
• That's it. 🤷🏾♂️ That's the story. We just really enjoy seeing people (and others who love them) enjoy themselves. There's something special about connecting the dots for folk to provide networking, positive relationships and things for people to do that's filled with smiles, laughter & living life to it's fullest./•\
• We do not let politics or religion hinder our progress. We love liberals, conservatives, christians, muslims, straight, gay or any combination of any creed... it does not matter. So long as you are a wonderful & positive person, you are welcome./•\
visit: ShannonRawls.com/events
Upcoming events
21
"We Outside!" Culver City Stairs Group Workout
Baldwin Hills Scenic Overlook, 6300 Hetzler Road, Culver City, CA, USOn Friday's, we take on the iconic Culver City Stairs for an intense, full-body stair-climbing session that pushes every muscle, boosts cardiovascular health, and strengthens our group’s bond through shared grit and determination.
***
-- Incorporating stair climbing into your fitness routine can contribute to improved physical fitness, strength, and overall well-being. A stairs workout offers several benefits for physical fitness and overall health:
• CARDIOVASCULAR HEALTH: Climbing stairs is an excellent aerobic exercise that gets your heart rate up, improving cardiovascular health, increasing stamina, and boosting overall endurance.
• Leg strength: Stair climbing engages various muscle groups in the legs, including the quadriceps, hamstrings, calves, and glutes. Over time, this can lead to improved leg strength, muscle tone, and endurance.
• CALORIE BURNING: Stair climbing is a calorie-intensive exercise that can help with weight management and fat loss. It burns more calories per minute than many other forms of aerobic exercise, making it an efficient way to burn energy.
• LOW IMPACT: Unlike activities like running or jumping, stair climbing is low impact, which means it puts less stress on the joints. This makes it a suitable workout option for individuals with joint pain or those recovering from injuries.
• CONVENIENCE: Stairs are often readily available in various settings, such as homes, office buildings, parks, or public spaces. This makes stair climbing a convenient workout option that can be easily incorporated into daily routines.
• IMPROVED BALANCE AND COORDINATION: Negotiating stairs requires coordination and balance, which can improve with regular stair climbing workouts. This can be particularly beneficial for older adults in reducing the risk of falls and maintaining mobility.
• MENTAL HEALTH BENEFITS: Exercise, including stair climbing, has been shown to release endorphins, which can improve mood and reduce stress and anxiety levels. Additionally, the sense of accomplishment from completing a challenging stair workout can boost self-esteem and confidence.***
EQUIPMENT NEEDED:
• Water bottle
• Sweat towel***
REGISTRATION: BlackFolk.net/Workout
(it's free)2 attendees
RoadRunners group ride, L.A. (1st Saturday)
Leimert Plaza Park, 4395 S Leimert Blvd, Los Angeles, CA, US**Mweep Mweep!**━━ or is it Beep Beep?
We are a growing community of cyclists who enjoy exploring Southern California on two wheels with friends. Our rides range from leisurely social outings to challenging, high-intensity adventures and we welcome guests on all our rides.
The Black Folk™ RoadRunners Bike Group meet every 1st Saturday morning for rides of varying difficulty, starting from various locations in and around the Los Angeles area. We also administer and record Century Challenge rides, where cyclists can test themselves on 100-mile routes.
Many of our rides take place on roads and trails less traveled and our calendar also contains special rides and events, highlighted by our signature ride, The Black Tour, in late February. This fully supported 24-hour event includes options for Double Century, Triple, and Quad rides. Throughout the year, we challenge cyclists with other featured rides, and our social events help us replenish the calories we burn while riding.
Guests and Out-of-town cyclists are welcome on every ride.REGISTER TO ROLL: BlackFolk.net/Ride
1 attendee
"Spin w/Shan" LIVE!
·OnlineOnlineGot a spin bike and want to Spin with me LIVE on ZOOM for 30 minutes? Point your smartphone to your bike and come on in!
***
--- Spinning is the best way to increase energy consumption and increase heart rate. In addition, it is very suitable for burning calories, so it can reduce weight. Dopamine and serotonin are released during a spin session, helping you to feel happier, less stressed and more motivated for your day. Spinning is an incredible way to boost mood, overall energy levels and deepen your sleep, helping you to show up more powerfully in all aspects of your life. Expert research shows that 50 minutes of spinning is enough to burn up to 700 types of fat and calories.
***
EQUIPMENT NEEDED:
• Spin Bike
• Water bottle
• Sweat towel***
Shan's Peloton: @ShannonRawls (https://members.onepeloton.com/members/ShannonRawls)
2 attendees"We Outside!" Culver City Stairs Group Workout
Baldwin Hills Scenic Overlook, 6300 Hetzler Road, Culver City, CA, USOn Friday's, we take on the iconic Culver City Stairs for an intense, full-body stair-climbing session that pushes every muscle, boosts cardiovascular health, and strengthens our group’s bond through shared grit and determination.
***
-- Incorporating stair climbing into your fitness routine can contribute to improved physical fitness, strength, and overall well-being. A stairs workout offers several benefits for physical fitness and overall health:
• CARDIOVASCULAR HEALTH: Climbing stairs is an excellent aerobic exercise that gets your heart rate up, improving cardiovascular health, increasing stamina, and boosting overall endurance.
• Leg strength: Stair climbing engages various muscle groups in the legs, including the quadriceps, hamstrings, calves, and glutes. Over time, this can lead to improved leg strength, muscle tone, and endurance.
• CALORIE BURNING: Stair climbing is a calorie-intensive exercise that can help with weight management and fat loss. It burns more calories per minute than many other forms of aerobic exercise, making it an efficient way to burn energy.
• LOW IMPACT: Unlike activities like running or jumping, stair climbing is low impact, which means it puts less stress on the joints. This makes it a suitable workout option for individuals with joint pain or those recovering from injuries.
• CONVENIENCE: Stairs are often readily available in various settings, such as homes, office buildings, parks, or public spaces. This makes stair climbing a convenient workout option that can be easily incorporated into daily routines.
• IMPROVED BALANCE AND COORDINATION: Negotiating stairs requires coordination and balance, which can improve with regular stair climbing workouts. This can be particularly beneficial for older adults in reducing the risk of falls and maintaining mobility.
• MENTAL HEALTH BENEFITS: Exercise, including stair climbing, has been shown to release endorphins, which can improve mood and reduce stress and anxiety levels. Additionally, the sense of accomplishment from completing a challenging stair workout can boost self-esteem and confidence.***
EQUIPMENT NEEDED:
• Water bottle
• Sweat towel***
REGISTRATION: BlackFolk.net/Workout
(it's free)2 attendees
Past events
149
