What we’re about
🌿 En Route Wellness presents: SHAPE for Moms
Motherhood is beautiful… and also exhausting. If you’ve ever thought:
😫 “I’m touched out.”
🥱 “I just need a break.”
🙏 “I want to feel like myself again.”
You’re in the right place.
SHAPE is a faith-inspired community for moms who want to build strength, connection, and grace into their everyday lives. We keep things real and simple — no pressure, no perfection, no bouncing back to anything.
✨ What SHAPE means:
🌿 Spiritually Strong
Simple practices of prayer, Scripture, and rest that help you realign with God and steady your soul.
💪 Happy & Healthy
Movement, nourishment, and rhythms of joy that fuel your body and mind — without guilt or extremes.
🤝 Anchored & Accountable
Friendship, support, and shared growth to remind you that you don’t have to do this alone.
✨ Pursuing Purpose
Living with intention — in motherhood, marriage, work, and faith — so your days align with what truly matters.
💛 Encouraged & Empowered
Practical mindset shifts and real-talk pep talks that leave you lighter, braver, and more hopeful.
What to expect
🌸 Casual coffee walks + stroller-friendly workouts
🙌 Connection time with other moms (and their kiddos)
💛 Encouragement you can actually use (not just more “shoulds”)
🧘♀️ Tools + practices to make motherhood lighter and life-giving
Who it’s for
Moms of littles who need a breath of fresh air
Women craving both movement + meaning
Anyone longing for connection, encouragement, and a space to feel seen
This is your invitation to pause, connect, and grow — right where you are.
Come as you are (leggings, spit-up, coffee in hand). We’ll save you a spot.
