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Start your Friday morning with movement, breath, and community.
She Lives is partnering with Jeramy Brown of Crunch Fitness Norfolk for a Hot Yoga Flow class, followed by an optional group breakfast to connect and unwind together.

This is a beautiful opportunity to care for your body and build community — all before the day gets busy 🤍
📅 Event Details
Date: Friday, February 6
Time:

  • 🧘🏽‍♀️ Hot Yoga Flow: 6:30 AM
  • ☕ Breakfast Meetup: Immediately after class

📍 Location 1: Yoga Class
Crunch Fitness Norfolk
5900 E Virginia Beach Blvd, Suite #23502
Norfolk, VA 23502
✨ Class led by Jeramy Brown
✨ [Free guest pass provided through Crunch Fitness](https://info.crunch.com/sigrefproguest? ref=Jeramy+Brown&refemail=jeramybrown52@gmail.com)
✨ All levels welcome
What to bring: a yoga mat and sweat towel
👉 Please arrive a few minutes early to check in and get settled.

📍 Location 2: Breakfast Meetup (Optional)
Panera Bread – Janaf Shopping Center
1140 N Military Hwy, Suite 800
Norfolk, VA 23502
Join us after class for a casual breakfast meetup — grab coffee or food and connect with other women in a relaxed, low‑pressure setting.
You’re welcome to attend:

  • Yoga + breakfast
  • Yoga only
  • Breakfast only

🤍 Important Notes

  • This yoga class is hosted by Crunch Fitness and Jeramy Brown
  • She Lives is attending together as a group
  • Guests must register using the free guest pass link
  • Breakfast is self‑pay

💛 About She Lives
She Lives is a women’s community centered on connection, presence, and intentional living. We host our own gatherings and also curate group experiences at aligned local events.

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AI summary

By Meetup

In-person women's wellness event featuring hot yoga led by Jeramy Brown, with an optional breakfast meetup to connect with other women.

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