Managing overwhelm as an HSP: Clear-minded, calm and in charge 93% of the time

Next Community gathering on our live event line-up:

“Managing overwhelm as an HSP – In-depth workshop: clear-minded, calm and in charge 93% of the time”

This month, we conquer the big beast: overwhelm.

Learning to manage overwhelm is the work that will make the most difference to you as an HSP.

Why? Because, when you are not constantly feeling submerged by situations, people, thoughts and emotions, you free up a lot of thinking space, confidence and capacity.

I know this because I spent the first 30 years of my life feeling constantly overwhelmed.
I know this emotion like the back of my hand.
AND I got out of it, 93% of the time.
And so can you.

The light at the end of the tunnel:
Until I started working actively on this emotion as an HSP, I was overwhelmed 99% of the time.
I walked around feeling like an open wound.
Until I saw a light at the end of the tunnel.
I saw that taking the power back is an option.

So, this exclusive workshop proposes to help you take the ownership back on this emotion.
To realise that overwhelm is not a “so-be-it” we have to accommodate for the rest of our life.

I have done it, my clients are doing it – you can do it too.
For the longest time, I didn’t even think that living an overwhelm-free life was an option.
Fast-forward 20 years, I know it is an option, and I LOVE it!

Learning to manage overwhelm will change your life as an HSP – I can guarantee that.

But does this apply to me?
Perhaps you have felt really overwhelmed your entire life and can’t see how things could change for you.

I get it. I felt for so long that overwhelm was part of my DNA, that there was nothing I could do.
And then I found out that I was wrong!

How confident would you feel if you knew that you were able to handle this emotion, even when it gatecrashes your party?

If you knew where to get started, what tools to use and how to practice?

Would this change your life as an HSP? I’m thinking: YES!

This exclusive workshop benefits include:

✅ Half-day (4 hours) live teaching, guided discussions and coaching with Muriel and a small group of 10-12 participants, to maximise your experience and results
✅ A digital workshop booklet for personal notes and future practice
✅ A private Facebook community to support you before and after the workshop
✅ Email support after the workshop to answer your specific questions

Here is our roadmap and the agenda towards your overwhelm-free goals:

✅ 2-2.15: Introductions, attendee expectations and outcomes
Part 1: Your Overwhelm landscape (1 hour)

✅ Emotional intelligence - What emotions really are and How overwhelm operates

✅ Overwhelm trigger-map and tools to catch early signs of overwhelm
Teach/share/coach

Part 2: Strategies to shift your narrative (1 hour)

✅ Learning to use your strengths in balance and restore self-confidence as an HSP

✅ Study and application of my BWR model (Body - Workflow – Relationships) to manage overwhelm

Break and refreshments (30 minutes)
Part 3: Practice & Future-planning (1 hour)

✅ Two case studies: Catastrophizing and People pleasing

✅ Create your “overwhelm-free” life and/or career plan

As always, I look forward to welcoming you in this transformative space.

Have a wonderful day!
Muriel