Peaceful Presence: Get Grounded In Your Body [IMPACT MEMBER EVENT]
Details
Get out of your head and into your body!
If you're feeling stressed or overwhelmed, this event is for you. If you're an overthinker, this event is for you. If your nervous system is habitually dysregulated, this event is for you. If you want more ease and peace, despite what's happening around you, this event is for you.
WHEN: Wednesday, September 23rd from 3:00 p.m. to 4:30 p.m.
WHERE: Jessica Lucey's home yoga studio in Fort Collins near the Drake Shopping Center (RSVP for the address, which will be sent out the day before the event)
COST: Free for Impact Members! Not an Impact Member, you can join HERE!
ABOUT OUR EVENT:
During this hands-on workshop, you'll be guided through a series of somatic practices that will get you out of your head and into your body. You'll leave feeling peaceful and present.
We'll start with a guided tune in, followed by a group sharing check in. Next you'll learn a gentle and easy movement meditation (with adaptions to meet you in your body) practiced to music, and we'll end with group appreciations!
If you're familiar with The Art of Feminine Presence, you've done these practices before! This is your invitation to revisit this powerful work.
Please note: You must be an Impact Member to attend this event. If you're not already an Impact Member, you can join here!
ABOUT OUR LOCATION:
Jessica's house is in a neighborhood in Fort Collins. There is free street parking with no time limit.
The space is not ADA accessible. This is a bi-level home where you walk onto a landing and have to go down the stairs. Bathrooms are located both upstairs and downstairs for your use.
The home yoga studio has different options for seating
- sitting on the floor with the support of blocks, bolsters, or blankets
- regular height chairs
- high top chairs
- if you'd like, you can bring your favorite portable chair or cushion
EVENT FLOW:
- Settle in (5 min)
- Welcome, introductions, state group expectations/agreements (10 min)
- Guided Tune In (10 minutes)
- Group Check In (25 minutes)
- Bio break (5 minutes)
- Movement meditation to music, practiced to multiple 5-7 minute songs with short breaks between songs (20 minutes)
- Group appreciations (15 minutes)
ABOUT OUR FACILITATOR:
Chrysta Bairre is an advocate for herself and others. As a child she grew up in poverty, surrounded by family members with mental illness and addiction, while her own non-apparent disability went unrecognized and undiagnosed. A queer woman with several disabilities, she fought to get the help and support she needed to thrive, and became a voice for unseen and under-served people like herself.
Today, Chrysta is an author, professional speaker and licensed teacher of the Art of Feminine Presence, helping individuals increase their income and impact through valuing their own inherent worth, setting boundaries and saying no in business, and advocating for themselves. She engages and inspires on stage, speaking to employees on banishing burnout, overcoming impostor syndrome, and workplace mental health.
Chrysta is also the founder of She Goes High, a 1,900+ member introvert-friendly and neurodivergent affirming community for women and non-binary leaders in Northern Colorado. She Goes High hosts more than 30 events per year to support women and non-binary leaders in taking up their space in the world and leaving their legacy!
Her first book, Beautiful Badass: How to Believe in Yourself Against the Odds, shares stories and lessons from overcoming poverty and depression in this guide for women who want to take command of their destinies and no longer fall prey to the hardships and setbacks that previously defined them. She is currently writing her next book on the topic of asking for help.
