Make Your Own Magic: Design Rituals for Joy, Resilience, and Transformation

When life feels heavy, it’s easy to forget that joy is within reach. In this workshop, we’ll guide you through a playful, embodied journey to reconnect with your joy and creativity. By tapping into your inner playfulness, you’ll shift your energy and create your own personalized “State Shift Emergency Kit”—a collection of rituals, objects, and practices to help you reclaim your power and move through life with more ease.

Through movement, creativity, and embodied play, you’ll:

• Reconnect with a playful part of yourself to shift energy and perspective
• Create a personal potion and ritual for shifting your state
• Explore movement and exercises to release stuck energy and reconnect to your body
• Build simple, repeatable practices to bring joy and ease into your daily life

You’ll leave with a ritual that works for you, a fresh connection to your inner playfulness, and a community of “play pals” to support your ongoing journey.
This workshop isn’t just about feeling better—it’s about learning to move through life with more joy, magic, and play.

Date / Time: Tuesday, July 15th from 5pm - 7pm
Location: Fern Hill Park in NE Portland, OR
Cost: Sliding scale $5 - $60 (Suggested: $30). Access to sliding scale pricing on my website: www.shift-happens.me/in-person

How to prepare:
-> Please arrive 10-15 minutes EARLY. We will start promptly at 5pm.
-> You might get messy! Bring clothes you're ok getting finger paints on
-> We'll be OUTSIDE. Bring weather appropriate clothing.
-> Bring water and snacks if needed
-> Exact location details given upon sign up (Fernhill Park in NE Portland)
-> Bring a journal and pen/pencil
-> Come with a curious, open mind
-> Be prepared to sign a WAIVER before participating