Eat Drink Shine | Book Launch and Freedom Movement
Details
Join us for a special Freedom Movement Method class as we launch the second edition of our popular cookbook, Eat Drink Shine!
The Freedom Movement Method created by Jill and Jessica, combines somatic empowering dance, yoga, and meditation.
What you get out of it: You learn to connect more deeply to your physical and emotional body, to breakthrough physical and emotional limitations and to facilitate healing and expansion through your own movement and breath. Together we build stamina and strengthen and tone from the inside out all while transforming energy and harnessing joy to take you higher to a state of pure SHINE. It's so powerful! All levels. No experience necessary.
Wednesday November 13, 9:30am-11:00am MT
In-person at Mi Chantli:
1750 30th Street, Boulder
OR virtually via Zoom
FREE for first-timers with code EATDRINKSHINE
In-person: $25
Kids 13 and under: $10
Virtual: $10
All ages, genders, and experience levels welcome!
How to register:
https://shinelivingcommunity.com/book-launch-freedom-movement
What to bring:
- Filled water bottle
- Yoga mat
Wear comfortable clothes to move in.
Eat Drink Shine | Book Launch and Freedom Movement