Semi-Private Yoga Practice - Wednesday Evening

Hello, welcome to our Yoga practice!

What we offer :

We offer a semi-private setting and experienced, high-quality guidance through the practice. Our specialty is a focused, balanced and methodical approach to Yoga. We meet you with a lot of empathy and attention to your individual strengths and challenges. We help you to learn Yoga from the basics up and to balance your approach so it includes both determination as well as feeling and flow. Both beginners as well as experienced Yogis practice with us side by side, each focusing on the next step we want to make in the journey to unblock, repair, strengthen and learn about our bodies.

The practice itself takes about 75 min and the contribution to grow the group is 10€ . Doors close 5 min before the practice so we can settle in and get started on time! If you don't have your own Yoga mat, we will provide one for you.

Afterwards we will offer you tea and a place to chat with each other if you feel like making some new connections.

What do we require :

This is a small group where your commitment matters. Please sign up to the events when you are sure, that you can attend. In case something comes up, please change your RSVP status and notify us about the change so we won't wait or worry about you.

More details about the practice :

We practice a simplified version of Ashtanga Yoga that is designed to be more accessible and less strenuous for shoulders and knees than its original, while still preserving the most essential benefits of this powerful Yoga sequence. We variate the sequence in small ways to keep things interesting while preserving a repetitive pattern that enables you to work deeply on your alignments.

The practice is led by Piotr, who was introduced to Ashtanga Yoga over 10 years ago in Berlin and has been practicing ever since to restore his physical functions after a severe sports injury. After many years of daily practice and a long journey defying blockades and pains, he is now pain-free. Some years ago, he decided to start sharing his experiences and knowledge and introduce Yoga to peoples lives. Aside from Yoga he is passionate for climbing and can be seen almost daily in one of the climbing gyms around Lisbon.

We wish to share our joy for Yoga with you and wish to meet you on the Yoga mat, Ngan & Piotr!