Yoga and Tea - Areeiro (Wednesday Evening)

At Simple Ashtanga Yoga we LOVE! Yoga :)

Why do we love it so much?

There are three main things:

- The energized, refreshed feeling after each session
- The process of learning something new about your own body
- The many health benefits

We are a small group with limited space

If you love being part of a large group, this setting is probably not for you. But If you like to receive individual attention from the teacher, relax in a familiar setting and be part of a small community, it might be just the thing for you.

How does it work?

The practice itself takes about 60 - 75 min and the contribution to grow the group is 10€ . Doors close 5 min before the practice so we can settle in and get started on time! If you don't have your own Yoga mat, we will provide one for you.

Afterwards we will offer you tea and a place to chat with each other if you feel like making some new connections. But we won't be offended if you have other things to do and need to continue with your day.

A request from us

This is a small group where your commitment matters. Please sign up to the events when you're pretty sure, that you can attend. In case something unexpected comes up, please change your RSVP status so we know that you're not coming.

More details about the practice :

We practice a simplified version of Ashtanga Yoga that is designed to be more accessible and less strenuous for shoulders and knees than its original, while still preserving the most essential benefits of this powerful Yoga sequence. We variate the sequence in small ways to keep things interesting while preserving a repetitive pattern that enables you to work deeply on your alignments.

The practice is led by Piotr, who was introduced to Ashtanga Yoga over 10 years ago in Berlin and has been practicing ever since to restore his physical functions after a severe sports injury. Some years ago, he decided to start sharing his experiences and knowledge and introduce Yoga to peoples lives. Aside from Yoga he is passionate for climbing and can be seen almost daily in one of the climbing gyms around Lisbon.

We wish to share our joy for Yoga with you and meet you on the Yoga mat, Ngan & Piotr!