Saturday Morning Resistance Training for Beginners

This beginner-friendly workout focuses on building strength, endurance, and overall fitness in a supportive and encouraging environment.

All classes are conducted by professional certified trainers who lead the pack through full-body workouts consisting of callisthenics and bodyweight exercises. It’s an effective way to target your core as well as upper and lower body muscles.

📅 When: Saturday, 10:30 AM
⏰ Duration: 1 hour
📍 Where: Aperia Mall, Level 3 Open Plaza

### Why Join? The Benefits of Resistance Training

💪 Builds Muscle & Strength – Helps improve overall body strength and endurance.
🔥 Boosts Metabolism – Increases muscle mass, helping you burn more calories even at rest.
🦴 Strengthens Bones – Reduces the risk of osteoporosis and improves bone density.
💖 Supports Heart Health – Helps lower blood pressure and improve circulation.
🧠 Enhances Mental Well-being – Reduces stress, boosts mood, and improves sleep quality.
⚖️ Improves Posture & Balance – Strengthens core muscles for better stability.

### What to Bring:

🥤 Water bottle to stay hydrated
👟 Comfortable sportswear and shoes
🧘‍♂️ Yoga mat

No prior experience is needed—just bring your energy and enthusiasm! Whether you're a beginner or looking to build strength, this session is perfect for all fitness levels. See you there! 💪😊