SG Outdoor Workout - Meetup Group

High-intensity interval training (HIIT) is a cardio workout that alternates between short periods of intense exercise and brief recovery periods. HIIT can help you:

Lose weight
Build muscle
Boost your metabolism
Improve cardiovascular fitness
Improve performance
Regulate blood glucose levels

HIIT workouts can be done at home, at the gym, or in a group class setting. You can use any type of cardio workout, such as running, stair climbing, rowing, or jumping rope. Some effective exercises include: Jumping jacks, Burpees, Mountain climbers, and Squat jumps.
Here are some tips for HIIT training:
Focus on varying the intensity level during the workout.

High-intensity exercise typically means upping your heart rate to more than 70% of your maximum heart rate.

If you have heart disease or are at increased risk for it, be sure to check with your doctor before adding HIIT to your routine.

Stress reduction
Yin yoga can help reduce stress, anxiety, depression, and sleep disturbances. It can also help you reconnect with your breath and improve emotional balance.

Improved flexibility
Yin yoga can help increase flexibility and improve the range of motion in your joints and ligaments.

Better circulation
Yin yoga can help improve circulation.

Released tension
Yin yoga can help release tension in your muscles and connective tissue, which can help with chronic pain.

Improved joint mobility
Yin yoga can help improve joint mobility by releasing fascia.

Balanced internal organs
Yin yoga can help balance your internal organs and improve the flow of chi or prana.

Healing
Yin yoga can help promote healing by increasing blood flow to injured areas.

Reduced risk of disease
Yin yoga can help reduce the risk of cardiac disease and stroke by helping your body operate in a rest-and-digest state

Welcome for new comer or advanced workout buddies.

HIIT is a kind of high intensity workout

Highly recommended to everyone who are want to train yourself from bigger to smaller size.

Burn the fat, calories with every Saturday hiit workouts.

Let join us every Saturday
Located at aperia Mall
From 10.30am to 11.30am

Bring own yoga mat, towel, comfortable sport wearing, sport shoes

Can’t wait to see all of you every Saturday and sweat together

Let be strong,healthy and beauty in the life

Yoga is a kind of mindset release the stress from inner to outer.

Yoga help to Relaxation of meridians, the core yoga will train the core from the weak to strong.

Why yoga?
Because yoga bring so much benefit.

Let join the yoga and we have the certified yoga teacher every Sunday to start the class in aperia mall

Every Sun morning
Yoga Class
Time：10.30am to 11.30am
Location： Aperia Mall

Prepare your own mat，yoga block，yoga stretch