Band & Stride

Sweat smart. Move strong. Together.

We’re a community built on movement—not machines.
Our sessions blend runs, bodyweight training, and resistance band workouts to build sustainable strength, mobility, and endurance.

You don’t need a gym. You just need your body, a band, and the will to show up.

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What to Expect:
• Zone 2 runs, intervals, and tempo sessions
• Resistance band strength circuits
• Bodyweight conditioning & core
• Mobility-focused recovery work
• Simple, scalable workouts—done as a group

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Who It’s For:
• Runners wanting functional strength
• Newcomers to hybrid fitness
• Busy professionals training outdoors
• Anyone wanting results without heavy equipment

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Minimal gear. Maximum effort. Real community.
We train smart, sweat together, and push forward—one rep, one stride at a time.