Meditation Workshop and Dinner (25th Oct Sat 4:30/7pm to 9pm)

Meditation Workshop, Group Meditation and Dinner (25th Oct Sat 4:30/7pm to 9pm)

Date: 25th October Sat
Time: 4:30pm to 7pm (Meditation Workshop & Group Meditation), 7pm to 9pm (Dinner)
Location: 5 mins walk from Katong Park MRT (TE 24)
Cost: Free for Workshop, $15-$20 per person for Dinner (Catered)
[You can attend either one or both]
To Register for either or both: WhatsApp Jonathan at +65 8815 8610 (more details will be given). You can also go to https://www.meditate.sg/meditation-dinner/ to find out more information.

Workshop Information (Workshop & Group Meditation), 4:30pm to 7pm

The Meditation Workshop and Group Meditation will be based on Dr. Joe Dispenza's Book "Breaking The Habit Of Being Yourself". It will be conducted by Kasi (trained by Dr. Joe Dispenza, see BigMind Neuro).

If you're new to Dr. Joe Dispenza and haven't read the book before, you're welcome to join us. This will be a mini workshop on the teachings of the book followed by a Group Meditation that basically applies the teachings. So it'll be both theoretical and practical.

🧠 Breaking the Habit of Being Yourself – Mini Workshop & Group Meditation
Change starts when we stop living as the same old self.

In this Workshop, you’ll discover how your thoughts and emotions shape your reality and learn simple ways to break old patterns and create new ones.

🌟 What’s covered
* Key ideas from Chapters 1–8 — how your mind and body create your life
* Guided reflections and practices from Chapters 9–13 — to recognise habits, release emotions, and rehearse your new future
* Group meditation using the full "Breaking The Habit Of Being Yourself" Body-Part Meditation.

This is a practical, science-based session to help you move from knowing to becoming.

If you’ve ever wanted to change from the inside out, this is where it begins.

Organized by Meditate Singapore: https://www.meditate.sg/