Name: Shape Body Workout – Open to Beginners & Intermediate Levels
Start: 2025-11-15T10:30:00+08:00
End: 2025-11-15T11:30:00+08:00
Location: Aperia Mall, Level 3 Open Plaza

Shape Body Workout – Suitable for Beginners & Intermediate Levels

Whatever your fitness level—whether you’re just starting out or looking to take your training to the next stage—this full-body workout is designed to support and challenge you.

During this 60-minute session, you’ll take part in a dynamic combination of cardio, strength, and endurance exercises through circuit and resistance training. These carefully structured routines will help you enhance overall fitness, build muscle definition, and improve stamina.

More than just a workout, this session is about boosting your motivation, confidence, and energy. We’ve created an encouraging and inclusive space where you can challenge yourself comfortably and progress at your own pace.

“The only bad workout is the one you didn’t do.”

🕒 Time: Saturdays, 10:30 AM – 11:30 AM
📍 Location: Aperia Mall, Open Plaza
🎒 What to Bring: Yoga mat, towel, and water

Whether your goal is to strengthen your body, increase endurance, or stay active, our team is here to support you every step of the way. Join us and take the next step toward a stronger, healthier you!

ShirleyM

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Shape Body Workout – Open to Beginners & Intermediate Levels

Aperia Mall, Level 3 Open Plaza

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Singapore Adventure Lovers Meetup Group

Shape Body Workout – Open to Beginners & Intermediate Levels

Singapore Adventure Lovers Meetup Group

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