⛰️ Train for the Peaks: Bukit Timah, Dairy Farm & MacRitchie

As we prepare for our upcoming Mount Kinabalu expedition, this guided conditioning hike at Bukit Timah Nature Reserve is your opportunity to train with purpose — building the strength, stamina, and mindset needed for higher elevations.

This is more than a casual nature walk. It’s a structured training session designed to help you:
• Improve cardiovascular fitness
• Strengthen legs for sustained uphill climbs
• Build confidence on stairs and uneven terrain
• Develop the mental toughness required for mountain expeditions

Whether you’re gearing up for Mount Kinabalu or simply looking to elevate your outdoor fitness, this session provides a supportive and motivating environment to challenge yourself safely and effectively.

Surrounded by lush rainforest trails and steady ascents, you’ll leave feeling accomplished, energized, and closer to your mountain goals.

🥾 Event Details

🗓️Date: 29 Mar 2026 Sunday
⌛Start Time: 2.30p.m. to 6.30 p.m.
📍Meeting Point: Hillview MRT (Passenger Service)
⌛Meeting Time: 2.15 p.m.

🗺️ Route Plan
🚶 Start Point: Hillview MRT
⬆️ Wallace Trail
🌿 Continue: Bukit Timah Nature Park
🧍Keep going: Rifle Range Nature Park
🙆 Nonstop:
🏕️ Proceed: Central Catchment Nature Reserves (MacRitchie)
🧍 End: MacRitchie Reserve Park
Distance/Time: 12 Km/3.5 Hours

Expect stair climbs, steady inclines, and natural forest terrain — ideal for building hiking-specific endurance in a safe local setting.

⚠️ Important Notes

• Strict punctuality — departure at 2:15 PM sharp
• Proper hiking or sports shoes are required
• Bring sufficient drinking water
• Be prepared for sustained climbs and uneven ground
• Optional: light snacks, sunblock, insect repellent

📝 Disclaimer

Participation is voluntary and undertaken at your own risk. Each participant is responsible for their personal safety and well-being throughout the session. Please follow instructions carefully and inform the organizer immediately if you feel unwell.

Outdoor activities involve inherent risks, including slips, falls, and fatigue. The organizer will not be liable for any injury, loss, or incident arising from participation.

✨ Start Strong. Finish Stronger.

Train intentionally. Build resilience. Take a meaningful step toward your mountain ambitions.

📝 Secure your spot today — limited slots available.

🌍 Upcoming International Expeditions
🏞️ Mount Kinabalu, Malaysia
🏔️ Mount Fuji, Japan
⛰️ Yushan (Mount Jade), Taiwan
🏞️ Mount Rinjani, Indonesia

Train local. Prepare smart. Conquer global peaks.