Sit and Succeed: Empowered Meditation and Mastermind

Empowered Meditation and Mastermind
You’ve done the vision boards and the goal setting. But how do you actually create a lifestyle that naturally supports happiness—without burnout or overwhelm?

This inspiring session helps you map your ideal balance of mind, body, relationships, and environment. You’ll uncover what truly nourishes your energy and how to make your well-being sustainable—personally and professionally.

🌟 What You’ll Experience:
• A guided self-mapping exercise based on positive psychology and real-world behavior science
• A grounding meditation to integrate your insights and intentions
• Optional mastermind-style sharing for deeper support and momentum

Whether you’re seeking more ease in your daily life, clarity in your decisions, or motivation for your next move—this session will help you root your path in what actually works for you.

🧠 Tools for emotional adaptability, spiritual awareness, and daily resilience
🔥 A supportive community of high-vibe professionals and conscious leaders
💬 “This was one of the best meditation classes I’ve ever experienced.” —James Swafford
🌟 “I felt grounded and part of something greater.” —Emma Bliwas

👤 Hosted by Avital Miller, best-selling author, international keynote speaker, yoga and meditation expert, and corporate leadership seminar facilitator.

✨ Wisdom to lighten your step. Power to move you forward.

Fear often hides behind procrastination, hesitation, and burnout. What if you could transform fear into fuel—and reconnect with the bold, courageous version of you who moves forward with clarity and power?

In this liberating session, you’ll gently uncover limiting fears—not just of failure, but of success, uncertainty, or not feeling “enough.” Many fears stem from a lack of confidence or the belief that we can’t handle what may arise. You’ll learn how to shift that narrative, and visualize the resilient, fearless self who trusts in their capacity to thrive through anything.

🌟 What You’ll Experience:
• A guided self-reflection to identify and reframe fear-based patterns
• A visualization practice to embody your most courageous self
• Optional mastermind-style sharing for insight and momentum

Whether you’re navigating a big decision, launching something new, or simply ready to stop playing small—this session offers practical support and spiritual grounding to move through fear and into fearless action.

🧠 Tools for emotional adaptability, self-leadership, and empowered decision-making
🔥 A supportive community of high-vibe professionals and conscious leaders
💬 “This was one of the best meditation classes I’ve ever experienced.” —James Swafford
🌟 “I felt grounded and part of something greater.” —Emma Bliwas

👤 Hosted by Avital Miller, best-selling author, international keynote speaker, yoga and meditation expert, and corporate leadership seminar facilitator.

✨ Wisdom to lighten your step. Power to move you forward.

📅 Weekly Schedule & Access Options
Sit and Succeed meets every Monday at 7 PM MT, with rotating transformational themes.
Sessions are held online via Zoom and sometimes in person, and all are recorded and available inside the membership site.
To attend in person, text Avital at 720-295-3209 by 5:30 PM MT the evening of to receive the location.

You’ve explored your inner world, faced your fears, and clarified what truly supports your well-being. Now it’s time to bring it all together.
In this transformative session, you’ll synthesize your insights from the full Well-Being Map series into a personalized lifestyle plan rooted in your values, strengths, and deepest desires. This is where your clarity becomes action—where your vision for joy, purpose, and flow turns into a sustainable daily reality.

🌟 What You’ll Experience:
• A step-by-step process to design your holistic lifestyle blueprint
• Clarity exercises to align your intentions, priorities, and personal growth goals
• An integration meditation to ground your well-being map into the present moment
• Optional mastermind-style sharing to celebrate your progress and next steps

Whether you’ve attended every session or are joining for the first time, this workshop helps you connect the dots and walk away with a clear, aligned map to support lasting happiness in work, relationships, health, and beyond.

🧠 Tools for intentional living, emotional adaptability, and values-based alignment
🔥 A supportive community of high-vibe professionals and conscious leaders
💬 “This was one of the best meditation classes I’ve ever experienced.” —James Swafford
🌟 “I felt grounded and part of something greater.” —Emma Bliwas

👤 Hosted by Avital Miller, best-selling author, international keynote speaker, yoga and meditation expert, and corporate leadership seminar facilitator.

✨ Wisdom to lighten your step. Power to move you forward.

📅 Weekly Schedule & Access Options
Sit and Succeed meets every Monday at 7 PM MT, with rotating transformational themes.
Sessions are held online via Zoom and sometimes in person, and all are recorded and available inside the membership site.
To attend in person, text Avital at 720-295-3209 by 5:30 PM MT the evening of to receive the location.

Are you ready to rapidly uplevel your business—or gain clarity on your next big step? Join us for a dynamic, high-impact Sit and Succeed Mastermind: a small-group strategy session designed to spark insight, direction, and momentum in your professional or personal journey.

This isn’t just a gathering—it’s a collective think tank of like-hearted individuals devoted to growth. Research on peer advisory groups and collaborative problem-solving has shown that mastermind participation can accelerate goal achievement, improve decision-making, and build resilience through social support. You’ll walk away feeling seen, resourced, and energized—with real, actionable next steps.

How it works:
Each participant will be in the “hot seat” to receive focused support on a specific business or personal goal. Bring a clear, concise question (1–2 minutes to share) to maximize your time. Then contribute your insights to others—because often, the breakthroughs you make for others unlock breakthroughs in yourself.

What to Bring:
- A powerful question to workshop that can uplevel your business or life
- Pen and paper to take notes
- Healthy snacks or drinks to share (tea will be provided)
- Indoor shoes or socks (shoes off inside)
- Openness to give and receive insight

Special Note:
Please arrive on time—we will not begin until all participants are present to preserve the group flow and collective commitment.