Sleep Better with Body-Based Meditation (Online)

New York, NY, US

About us

New here? You can watch a short introduction video below:
https://youtu.be/YYkLlO4Fc4A

Having trouble sleeping, even when you’re tired?

This is an English-speaking online meditation group focused on improving sleep through a body-based approach.

Instead of trying to “think your way to sleep,” we work with the body to help your nervous system settle naturally.

Through simple breath and body awareness, you’ll begin to release tension and feel more at ease.

In each session, you will:

Learn how to release tension through the body
Support your nervous system in relaxing more naturally
Feel more grounded and at ease
Improve your ability to fall asleep and rest

The practice is:

Simple and practical
Beginner-friendly
Gentle and non-forceful

No experience is needed. You can simply join as you are.

This group is for people who:

Have difficulty falling asleep
Wake up at night and can’t go back to sleep
Feel tense even when trying to relax
Tend to overthink at night

Guided by a Japan-based meditation coach with over 10 years of personal practice.

This approach is grounded in direct personal experience of recovering from long-term insomnia and anxiety through body-based work.

All sessions are held online via Zoom.

Camera is optional throughout the session.
You’re welcome to keep it off and just listen if you prefer.

If you’re looking for a simple and grounded way to improve your sleep, you’re very welcome to join.

Upcoming events

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5 seats left
Tired but Can't sleep? Gentle Body-Based Meditation (30 min, Online)
Wed, May 6 · 9:00 PM EDT
·
Online
Online
A short session to help you unwind and sleep better tonight.

Can’t sleep, even when you’re exhausted?

Or waking up at night and can’t fall back asleep?

You can watch a short introduction here:
https://youtu.be/YYkLlO4Fc4A

This session is for people struggling with sleep.

Instead of trying to control the mind,
we work directly with the body.

Through gentle movement, breathing, and simple awareness,
you’ll begin to release tension and help your nervous system settle naturally.

As the body relaxes, the mind can follow.

This is a calm, practical session — something you can actually feel.

No experience needed. Just join as you are.

Session Details

Time
Wed. May 6
9:00 PM (Eastern Time)

Camera
Camera is optional — you’re welcome to keep it off and simply listen.

What to expect
• Gentle movement, breathing, and guided meditation
• Practical tools you can use on your own
• A quiet, supportive space

What to bring
• A quiet space
• A comfortable place where you can sit, lie down, and gently move your body
• Headphones (optional, recommended for a better experience)

Details
• Format: Online (Zoom)
• Duration: 30 minutes
• Level: Beginner-friendly

About me
Meditation Coach Shantana (based in Japan)
• 10+ years of consistent meditation practice
• Yoga Alliance YACEP (50-hour Meditation Teacher Training, completed)
• RYT200 (Yoga Alliance certified)
• Recovered from long-term insomnia and anxiety through body-based work

If you’ve been trying to improve your sleep but nothing has worked,
this is a different approach.

You’re welcome to join and experience it for yourself.

This is a small, experimental session as I begin offering this work online.
The first few sessions will be offered for free.

All sessions are held online.
1 attendee