Tired but Can't sleep? Gentle Body-Based Meditation (30 min, Online)

A short session to help you unwind and sleep better tonight.

Can’t sleep, even when you’re exhausted?

Or waking up at night and can’t fall back asleep?

You can watch a short introduction here:
https://youtu.be/YYkLlO4Fc4A

This session is for people struggling with sleep.

Instead of trying to control the mind,
we work directly with the body.

Through gentle movement, breathing, and simple awareness,
you’ll begin to release tension and help your nervous system settle naturally.

As the body relaxes, the mind can follow.

This is a calm, practical session — something you can actually feel.

No experience needed. Just join as you are.

Session Details

Time
Wed. May 6
9:00 PM (Eastern Time)

Camera
Camera is optional — you’re welcome to keep it off and simply listen.

What to expect
• Gentle movement, breathing, and guided meditation
• Practical tools you can use on your own
• A quiet, supportive space

What to bring
• A quiet space
• A comfortable place where you can sit, lie down, and gently move your body
• Headphones (optional, recommended for a better experience)

Details
• Format: Online (Zoom)
• Duration: 30 minutes
• Level: Beginner-friendly

About me
Meditation Coach Shantana (based in Japan)
• 10+ years of consistent meditation practice
• Yoga Alliance YACEP (50-hour Meditation Teacher Training, completed)
• RYT200 (Yoga Alliance certified)
• Recovered from long-term insomnia and anxiety through body-based work

If you’ve been trying to improve your sleep but nothing has worked,
this is a different approach.

You’re welcome to join and experience it for yourself.

This is a small, experimental session as I begin offering this work online.
The first few sessions will be offered for free.

All sessions are held online.