AM - South Glenmore Park (T2) 7K - Rolling Hills, Dirt Trails. STEADY pace.

WHAT WE ARE DOING
< 7K STEADY PACE

• Trekking through the beautiful forested area of South Glenmore Park. We will NOT be on the paved pathways. Our pace will be STEADY/CONTINUOUS. Expect some mud, tree roots, and some slippery sections. Rolling hills and flat sections. If you want to get a good Huff-and-Puff and get the heart pumping this is for you! Let’s challenge ourselves and keep in shape for hiking! If you are looking for a leisurely pace this hike may not be suitable for you. Please note, this hike is not for beginners.

WHERE TO MEET
Park at the South Glenmore/Variety Spray Park parking lot.
90th Avenue and 24 Street S.W. Meet in the N.W. corner of the parking lot. I will have the hatch open on my dark grey RAV-4. Please arrive early in order to sign the waiver. Please have your emergency contact and phone number handy.

Acceptance on the hike is at the discretion of the event organizer.

GEAR
Sturdy hiking shoes or boots are MANDATORY

Trekking poles are helpful for slippery sections.

In the Winter months - mountain micro-spikes are MANDATORY, not city spikes. For your own safety - No spikes no hike.

Members only
No Guests or children
Sorry NO DOGS (City rules for this area)

WAIVER
The Slow and Steady Waiver and Code of Conduct are in effect. I will have a hard copy of the waiver with me at the meet up point. You will be required to supply your name, and signature, an emergency contact person and their phone number.

DISCLAIMER

• You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for accessing the current road conditions, current weather conditions, your current physical condition, and current trail conditions for the trip. You are responsible for your own safety and well-being. You are fully prepared with proper gear and you are fit enough to do this hike with the group.