About us
Slow Nature is a local community for anyone who would like to spend more time in nature — slowing down, breathing, noticing and reconnecting with the natural world.
Our experiences are inspired by Shinrin-Yoku, or forest bathing, a Japanese practice of spending unhurried, mindful time in nature. But you don't need to know anything about forest bathing, mindfulness or meditation to join us.
We'll explore the woodlands, coast and natural spaces around Bournemouth, Dorset and the edge of the New Forest through slow, gentle walks and mindful invitations to pause and experience the world around us.
There are no instructions, just invitations.
Events may include:
🌳 Forest bathing & nature connection
🍂 Sensory exploration and mindful observation
🌿 Quiet moments and deep listening
🌬️ Simple breathing practices
🧘 Guided meditation and moments of stillness
🌱 Gentle movement
🍵 Simple tea ceremonies and moments of gratitude
Each gathering will be different, shaped by the season, the place and the people who join us.
The intention is simple: to create space away from the noise of everyday life and give ourselves time to slow down, breathe and reconnect.
You don't need to be particularly fit, experienced in meditation, or someone who would normally consider themselves a "wellness" person.
You might simply be looking for a different kind of walk, some quiet time outdoors, a way to reconnect with nature, or the chance to meet a few like-minded people.
No pressure. No performance. No targets.
Just come as you are.
Events will generally be small, informal and welcoming, with plenty of time to pause, explore and simply be.
🌿 Time outside.
Time to breathe.
Time for you.
Slow Nature is facilitated by Nige @ Wildwood Soul.
Wildwood Soul — grounded in nature, crafted for the soul.
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