Slow Poke Joggers Meetup

Join a small but growing group of slow runners/joggers and walkers who meet up in front of Lake Chalet restaurant at 8:30AM on Sundays at Lake Merritt. We check in and, depending on the vibe of who shows up, usually there’s a group that does a full lap of slow jogging/walking around the lake (3 miles) and another group that goes out and back for a shorter run (maybe 1-2 miles).

It’s all very friendly and flexible. Requests for walk breaks are always welcomed and enthusiastically honored!

For transparency, the pace of runners who’ve shown up range from 12:30 min/mile to 16+ min/mile but there is no floor or ceiling. We make it work and no one runs alone.

This meet up is organized by volunteers of Lake Merritt Joggers and Striders. Link to private Strava group (request to join)
https://strava.app.link/fSfE
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