Slow Runners Meet, Greet, & Run

Join us on Fridays at the perfect meetup spot for a morning run. The Innovation Cafe is directly adjacent to the Island Line Trail (often called the Burlington Bike Path or Burlington Greenway), one of Burlington’s signature outdoor routes: a mostly flat, scenic rail trail that follows Lake Champlain. With ample free parking, and free locker rooms for men and women, the Innovation Center is an ideal location.

After check in, we'll go for a 20-25 minute easy run with lots of breaks. I will facilitate the intros, and let you set your own pace for the run. There is great food, snacks, and coffee at very affordable prices available in the cafe before or after the run.

Bring running gear and arrive early if you wish to change out of street clothes, also a lock, a towel, and your own kit if you wish to shower after.