When You Feel Disconnected

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Feel free to message me with any questions or concerns!

Maybe you’ve been feeling stuck lately—disconnected from yourself, unsure of where to go next, or weighed down by thoughts of what could have been. Sometimes it’s not even loud or dramatic… just a quiet numbness, like you’re moving through life without really feeling it.

This Space is for that feeling.

A reset isn’t about having everything figured out. It’s about noticing where you’ve drifted away from yourself—and gently finding your way back. It’s a reminder that even in moments of uncertainty, even when you feel lost or directionless, you are still here. Still alive. Still capable of feeling something real again.

Together, we’ll explore what it means to reconnect with your body and your mind, to soften the noise, and to begin waking up parts of yourself that may have gone quiet.

Who Am I?
Claire (she/her) is a passionate advocate for refugees, immigrants, survivors of domestic and sexual violence, and queer communities. Originally from West Michigan and now living in Texas, she brings a trauma-informed lens to community building and believes deeply in the power of dignity, lived experience, and connection.

Living with chronic illness, she proudly claims her place in the “spoonie” world and values spaces where people can show up exactly as they are. She lives with her partner, their unimpressed cat, and a dog who runs the household.

She holds a B.S. in Psychology from Grand Valley State University and is here for the messy, deeply human work.

How Does it Work?
This is an open, guided discussion led by your Keeper, Claire. Each participant will have the opportunity to listen to and share experiences on well-being, emotions, and whatever else comes up during the session.

When and How Do We Meet?
We meet digitally to make participation easy for those with demanding schedules. Cameras are optional, and you’re welcome to join from wherever you are, even between shifts. We only ask that you find a private place to join or use headphones to help maintain the security of everyone present.