Just Started! Weight Loss Accountability Friends Small Group

Join our small group (8 members max) for a focused and supportive weight loss accountability session for people serious about taking control of their health.

👉Requirements

1. Commit to weekly Google Meet calls on Wednesdays, 6–7 PM.
2. Purchase:
   • The Beck Diet Solution book & workbook by Judith Beck
   • Intuitive Eating by Evelyn Tribole
   • Premium MyFitnessPal app ($80/year)
3. Own a scale that tracks weight & body fat.
4. $20 One-Time Fee (Mostly to help me pay for this Meetup subscription)

👉Program Overview
• Nutrition: Balanced, varied meals with an emphasis on protein to maintain muscle mass.
• Tracking: Calories in/out with MyFitnessPal, plus group spreadsheet for progress.
• Exercise: 6 days/week of 40–60 minutes (walking, classes, weights, etc.).

👉Meeting Agenda

1. Review shared spreadsheet & calorie/exercise goals.
2. Discuss workbook prompts, insights, and progress (Beck Diet, moving into Intuitive Eating).
3. Group roundtable & support.

👉About Me
I’m a detail-oriented project manager who’s passionate about health and nutrition. I’m not a nutritionist, but I’m well-read and have successfully lost weight before (and gained it back). I've incorporated the "Intuitive Eating" book into the group to help prevent the yo-yo aspect of dieting. I decided to create my own accountability group instead of paying for one, because structure and small, committed groups have worked best for me.

👉Is this group for you?
Seeking 4 to 6 motivated, professional individuals committed to a healthy lifestyle who are ready to participate fully, support others, and hold themselves accountable.

Join our small group (8 members max) for a focused and supportive weight loss accountability session for people serious about taking control of their health.

👉Requirements

1. Commit to weekly Google Meet calls on Wednesdays, 6–7 PM.
2. Purchase:
   • The Beck Diet Solution book & workbook by Judith Beck
   • Intuitive Eating by Evelyn Tribole
   • Premium MyFitnessPal app ($80/year)
3. Own a scale that tracks weight & body fat.
4. $20 One-Time Fee (Mostly to help me pay for this Meetup subscription)

👉Program Overview
• Nutrition: Balanced, varied meals with an emphasis on protein to maintain muscle mass.
• Tracking: Calories in/out with MyFitnessPal, plus group spreadsheet for progress.
• Exercise: 6 days/week of 40–60 minutes (walking, classes, weights, etc.).

👉Meeting Agenda

1. Review shared spreadsheet & calorie/exercise goals.
2. Discuss workbook prompts, insights, and progress (Beck Diet, moving into Intuitive Eating).
3. Group roundtable & support.

👉About Me
I’m a detail-oriented project manager who’s passionate about health and nutrition. I’m not a nutritionist, but I’m well-read and have successfully lost weight before (and gained it back). I've incorporated the "Intuitive Eating" book into the group to help prevent the yo-yo aspect of dieting. I decided to create my own accountability group instead of paying for one, because structure and small, committed groups have worked best for me.

👉Is this group for you?
Seeking 4 to 6 motivated, professional individuals committed to a healthy lifestyle who are ready to participate fully, support others, and hold themselves accountable.

Join our small group (8 members max) for a focused and supportive weight loss accountability session for people serious about taking control of their health.

👉Requirements

1. Commit to weekly Google Meet calls on Wednesdays, 6–7 PM.
2. Purchase:
   • The Beck Diet Solution book & workbook by Judith Beck
   • Intuitive Eating by Evelyn Tribole
   • Premium MyFitnessPal app ($80/year)
3. Own a scale that tracks weight & body fat.
4. $20 One-Time Fee (Mostly to help me pay for this Meetup subscription)

👉Program Overview
• Nutrition: Balanced, varied meals with an emphasis on protein to maintain muscle mass.
• Tracking: Calories in/out with MyFitnessPal, plus group spreadsheet for progress.
• Exercise: 6 days/week of 40–60 minutes (walking, classes, weights, etc.).

👉Meeting Agenda

1. Review shared spreadsheet & calorie/exercise goals.
2. Discuss workbook prompts, insights, and progress (Beck Diet, moving into Intuitive Eating).
3. Group roundtable & support.

👉About Me
I’m a detail-oriented project manager who’s passionate about health and nutrition. I’m not a nutritionist, but I’m well-read and have successfully lost weight before (and gained it back). I've incorporated the "Intuitive Eating" book into the group to help prevent the yo-yo aspect of dieting. I decided to create my own accountability group instead of paying for one, because structure and small, committed groups have worked best for me.

👉Is this group for you?
Seeking 4 to 6 motivated, professional individuals committed to a healthy lifestyle who are ready to participate fully, support others, and hold themselves accountable.

Join our small group (8 members max) for a focused and supportive weight loss accountability session for people serious about taking control of their health.

👉Requirements

1. Commit to weekly Google Meet calls on Wednesdays, 6–7 PM.
2. Purchase:
   • The Beck Diet Solution book & workbook by Judith Beck
   • Intuitive Eating by Evelyn Tribole
   • Premium MyFitnessPal app ($80/year)
3. Own a scale that tracks weight & body fat.
4. $20 One-Time Fee (Mostly to help me pay for this Meetup subscription)

👉Program Overview
• Nutrition: Balanced, varied meals with an emphasis on protein to maintain muscle mass.
• Tracking: Calories in/out with MyFitnessPal, plus group spreadsheet for progress.
• Exercise: 6 days/week of 40–60 minutes (walking, classes, weights, etc.).

👉Meeting Agenda

1. Review shared spreadsheet & calorie/exercise goals.
2. Discuss workbook prompts, insights, and progress (Beck Diet, moving into Intuitive Eating).
3. Group roundtable & support.

👉About Me
I’m a detail-oriented project manager who’s passionate about health and nutrition. I’m not a nutritionist, but I’m well-read and have successfully lost weight before (and gained it back). I've incorporated the "Intuitive Eating" book into the group to help prevent the yo-yo aspect of dieting. I decided to create my own accountability group instead of paying for one, because structure and small, committed groups have worked best for me.

👉Is this group for you?
Seeking 4 to 6 motivated, professional individuals committed to a healthy lifestyle who are ready to participate fully, support others, and hold themselves accountable.