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Details this course we will be learning and exploring Heart Coherence and Applied Heart Intelligence for understanding and cultivating inner awareness for outward change. Using both cardioneurology and ancient healing arts practices to help us move into our hearts. This allows for healing and transformation at the level of our core.

with Dr. Sandra Beddor, DC

Tuesdays 10am-12:30 pm

Mar 19, 26, Apr 2, 9

Course Fee: $ 80 ($20/class)

4 sessions over 4 weeks

Material Included

Call (949)[masked] to Register

Class One:

Lecture: Theory and Science of Heart Intelligence.

Anatomy of the Heart Science of Heart Coherence Technique & Practice: Demonstration of Heart Rate Variability (HRV) Neutral Tool and Quick Coherence Take Home: Neutral Tool, Quick Coherence and Personal Journal.

Class Two:

Lecture: Heart Lock-In and Amplified Heart Field.

"Depletion and Renewal Plan" and the role of cognitive and emotional cortical centers as it relates to heart intelligence Technique & Practice: Heart Lock-In Emotional Restructuring using Heart Lock-In. Exploration and practice in the amplified heart field Take Home: Heart Lock-In, Journal, Depletion and Renewal Plan.

Class Three:

Lecture: Review of Depletion and Renewal Plan

Heart Mantra Technology Layers of life Celebration Review Technique & Practice: Heart mantra meditation

Attunement work:

Heart Listening Heart Gazing Take Home: Heart mantra meditation, Preparation for celebration. Reflective Journaling.

Class Four:

Lecture: Integration review

Technique & Practice: Wheel of Life Celebration Evaluation Take Home: Living in the Question, Wheel of life.

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