Yoga Mala: 108 Sun Salutations

About the event:
Join us in a transformative Yoga Mala of completing 108 Sun Salutations to honor new beginnings in 2026. This intense physical practice generates internal heat that can cleanse the body, activate energy, and release stuck emotions as we begin a new year. Modifications will be offered (and encouraged) throughout the practice; however, this event is not suitable for those new to yoga.

What to bring?
Please bring plenty of water and a towel (for sweat). Yoga mats will be provided, but feel free to bring your own if you wish! Please bring a change of clothes and an extra towel if you plan to use the showers after class.

Special Instructions:
Completing 108 Sun Salutations is a physically demanding practice and may require up to 120 minutes of continued movement. You will be encouraged to take breaks and modify postures, as needed.

Instructor:
Michelle Costigan

Questions?
Contact Michelle at mcostigan@thephoenix.org.

Important Note:
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