Restorative Yoga

About the event:
In restorative yoga, deep relaxation, supported postures, gentle breathing, and meditation work together to ease stress. The focus is on opening and relaxation, not strength or flexibility. This class will consist of only a handful of postures that are held for between 5-10 minutes, with the support of props like blocks, bolsters, and blankets to ease your body and nervous system into a deeper state of relaxation.

What to bring?
Please wear comfortable, warm clothes (i.e. sweat pants, sweatshirts, warm socks) and bring a water bottle with you. Yoga mats and all props will be provided, but feel free to bring your own, if you wish.

Special Instructions:
Please arrive on time. The door will be locked while class is in session to avoid disruptions.

Instructor:
Michelle Costigan

Questions?
Contact Michelle at mcostigan@thephoenix.org.

Important Note:
A signed liability waiver is required to attend events with The Phoenix. The waiver requires an electronic signature when you reserve your spot on The Phoenix website or NewForm mobile app. Please RSVP with integrity and remove yourself from the event if your plans change to make space for someone else. While we regularly check MeetUp for messages during business hours (M-F), we are unable to respond to last minute communications occurring immediately before or during some events.