Ruck/Walk

## About the event

Join us for a ruck/walk around Lone Mountain! Rucking is walking with a weighted backpack or rucksack and is an effective, beginner-friendly, low-impact way to build strength, improve endurance, and boost overall fitness. You are welcome to ruck with weight or simply walk without a pack, either way is ok!

The ruck walk will be about 2.5-3 miles on unpaved, dirt trail with minor elevation gain. Friendly, leashed dogs are welcome!

## What to bring?

Weighted backpack or rucksack (optional). A good starting point for beginners is about 10% of body weight but less is ok. Household items such as water bottles, books, or small dumbbells can be used to add weight. Bring comfortable shoes and water.

## Special Instructions

We'll meet by the blue gazebo by the Jensen St entrance (south entrance).

Instructor:
Ryan P

Questions?
Contact Michelle at mcostigan@thephoenix.org.

Important Note:
A signed liability waiver is required to attend events with The Phoenix. The waiver requires an electronic signature when you reserve your spot on The Phoenix website or NewForm mobile app. Please RSVP with integrity and remove yourself from the event if your plans change to make space for someone else. While we regularly check MeetUp for messages during business hours (M-F), we are unable to respond to last minute communications occurring immediately before or during some events.