Functional Fitness: RBT

About the event:
Forget the burden of a gym and all those heavy weights. Get your workout on with resistance bands. Join us for a a session of fun resistance band training focusing on select muscle groups.

What to bring?
You’ll be surprised at how much resistance bands may add to your existing workout program. If you’re a beginner, no better way to start than using a LVR (Linear Variable Resistance) program.

Special Instructions:
Recommend bringing 1 liter of water, towel, workout attire including lightweight windbreaker and a smile. Workout will feature safe stretch/warmup, intro/explanation of LVR, work out of one or more body parts, and cooldown.

Instructor:
John Sorenson

Questions?
Contact Michelle at mcostigan@thephoenix.org.

Important Note:
A signed liability waiver is required to attend events with The Phoenix. The waiver requires an electronic signature when you reserve your spot on The Phoenix website or NewForm mobile app. Please RSVP with integrity and remove yourself from the event if your plans change to make space for someone else. While we regularly check MeetUp for messages during business hours (M-F), we are unable to respond to last minute communications occurring immediately before or during some events.