Breathwork Meditation

About the event:
A gentle group session exploring body awareness through guided meditation, followed by light breathwork. Soft music will play throughout. Choose to sit or lie down—whatever feels comfortable. Breathwork is light, and a few simple patterns will be offered. You’re always welcome to simply breathe at your own pace. All experience levels welcome. Come as you are 😊 If you have any medical conditions that may be contraindicated for breathwork (such as pregnancy, epilepsy, heart conditions, recent surgery, or anything you’re unsure about), please let Zenn know before the session.

What to bring?
Yoga mats and blankets are available but feel free to bring your own.

Special Instructions:
I recommend wearing something light and comfortable and avoiding any heavy meals right before the session. Water bottles are always encouraged.

Instructor:
Zennia Sotelo

Questions?
Contact Michelle at mcostigan@thephoenix.org.

Important Note:
A signed liability waiver is required to attend events with The Phoenix. The waiver requires an electronic signature when you reserve your spot on The Phoenix website or NewForm mobile app. Please RSVP with integrity and remove yourself from the event if your plans change to make space for someone else. While we regularly check MeetUp for messages during business hours (M-F), we are unable to respond to last minute communications occurring immediately before or during some events.