Yoga & Meditation
Details
About the event:
Stretch your body and calm your mind with an all-levels yoga practice with Louise. Class will end with a 5-10 minute meditation to help you relax and cultivate mindfulness. Suitable for beginners, all are welcome. You'll always feel better leaving class than when you walked in!
What to bring?
Bring water, and wear comfortable clothing you can move around in. Feel free to bring your own yoga mat, or you can borrow one from The Center.
Special Instructions:
Class is held in the Event Space - you can always check with the front desk if you don't know where to go. Please arrive 10-15 mins before class starts so that you can get settled in and we can begin on time :)
Instructor:
Louise Holcomb
Questions?
Contact Gladys at ggodoy@thephoenix.org or Michelle at mcostigan@thephoenix.org.
Important Note:
A signed liability waiver is required to attend events with The Phoenix. The waiver requires an electronic signature when you reserve your spot on The Phoenix website or NewForm mobile app. Please RSVP with integrity and remove yourself from the event if your plans change to make space for someone else. While we regularly check MeetUp for messages during business hours (M-F), we are unable to respond to last minute communications occurring immediately before or during some events.