Sound Healing

About the event:
This event is a deep meditative reset. We will begin by doing some breathwork, movement, and meditation before we lay down and become deeply emersed in the vibrations of metal bowls, crystal bowls, and a gong. The intention for this class is to encourage deep relaxation, stress relief and renewed sense of well-being.

What to bring?
You may want to bring a water bottle, pillow and a blanket for comfort.

Instructors:
Betty Diaz and Monica Ramirez

Questions?
Contact Michelle at mcostigan@thephoenix.org.

Important Note:
A signed liability waiver is required to attend events with The Phoenix. The waiver requires an electronic signature when you reserve your spot on The Phoenix website or NewForm mobile app. Please RSVP with integrity and remove yourself from the event if your plans change to make space for someone else. While we regularly check MeetUp for messages during business hours (M-F), we are unable to respond to last minute communications occurring immediately before or during some events.