Release + Reset + Rise. Breathwork. Bodywork. Energy. Dance

Release, Reset, Rise: A 3-Hour Immersive Experience
Experience the integration of breathwork, bodywork, energy, and dance in our immersive events.

PLACES ARE LIMITED TO BOOK YOUR PLACE CLICK HERE

This is a powerful invitation to release what no longer serves you, reset your nervous system, and rise into the clarity, strength, and energy of your truest self. You’ll reconnect with your body, your breath, your life force, and your own inner power—while learning practical tools and practices to take home, integrate, and keep the transformation going.

What Makes This Experience Unique
We use wireless headphones to create an immersive soundscape that cuts through mental noise and helps you drop into your body. The power of music is used intentionally to support healing, energize your system, and help you feel deeply.

Why It Works
Modern research continues to confirm what ancient traditions have practiced for centuries: conscious breathing, somatic awareness, safe therapeutic touch, movement, and sound vibration can help regulate the nervous system, release stored trauma, restore emotional balance, and reconnect us with a deeper sense of wholeness and vitality. ​

Who Is This For?
This experience is for you if:

· You’re feeling overwhelmed, disconnected, or stuck in your head—and you long to feel grounded, alive, and at home in your body again.
· You are curious and looking for something deeper than just another workout or wellness class. Whether you’re new to somatic practices or already on a healing path, this space invites you to reconnect with your body’s wisdom, release stress and emotional tension, and access a more empowered, peaceful version of yourself.
· You crave a moment to breathe, move, feel, and reset—in a space that’s held with care, intention, and integrity—this experience is for you.

​​What You’ll Experience:
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Over the course of these three immersive hours, you’ll journey through a carefully curated sequence of practices designed to help you release tension, reset your nervous system, and rise into clarity, vitality, and inner power.

Here’s what’s included:

• Guided Breathwork to calm the mind, awaken your life force, and bring you into deeper presence
• Somatic Movement & Bodywork to release physical and emotional blockages and reconnect with your body’s natural intelligence
• Immersive Sound Journey with Wireless Headphones that allow you to tune in fully, free from distractions, and be held by music selected to support emotional release, inspiration, and deep embodiment
• Energy Activation Practices to awaken inner power, open your heart, and elevate your state
• Ecstatic Dance & Free Movement to liberate your expression, shake off stuck energy, and feel fully alive
• Integration & Grounding to help you land gently, reflect, and leave with practices you can continue at home

This is a full-spectrum reset—a space to feel, to move, to breathe, and to come home to yourself.

What’s Included in Your Ticket

• 3 hours guided immersion (breathwork, bodywork, energy + sound)
• Post-event Integration guide and reflection prompts
• Take-home practices

What to Bring

• Comfortable clothes you can move and breathe in
• Water bottle
• Blindfold or eye mask for deeper immersion

Special Inaugural Price – Limited Time Only
This is the very first Release, Reset, Rise event — and to celebrate the launch of this new journey, I’m offering a one-time special price of just €40. Future events will be priced at €75, so this is a rare opportunity to experience the full power of this transformative experience at nearly half the cost. This special rate is only available for this inaugural edition — don’t miss your chance to be part of it at this exclusive price.

Ready to Join Us?
If your body is saying yes—even a curious yes—trust it. We have limited spaces available.
These sessions often sell out due to limited space. Secure your place and arrive ready to Release, Reset, and Rise.
PLACES ARE LIMITED TO BOOK YOUR PLACE CLICK HERE
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If you have any questions please contact us at [carmen@releaseandreset.com](mailto:carmen@releaseandreset.com)