Yoga and Meditation (Free)

Free Yoga and Meditation Session

• The workshop is open to all over 7 years of age and does not require any fitness level or previous exposure to yoga.
• Workshop is held for 1h to allow interaction and the possibility to ask questions in the end.
• The practices taught can be done anywhere between 5 to 21 minutes.
• Ongoing online support will be made available after the session.

For more information email ireland@ishafoundation.org

Telephone +353 86 858 1312

• What to bring
Do wear comfortable clothing that won't restrict your movements.
Bring a blanket or warm jacket for the meditation and do bring a yoga mat.
A few spare yoga mats will be available.

“When you do your asanas, you explore the nature of your body and your mind.”

– Sadhguru