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SUNDAY GUIDED MEDITATION - NOVICE & UP - MEET NEW FRIENDS – INSPIRATION – CASUAL SOCIAL CONNECTIONS - KIDS PROGRAM – FEEL GOOD

Feeling Spiritual but not Religious?
Is life a series of random events or is there a way the universe works? Join Soul Center (Agape in Orange County) and the consciousness crowd on Sundays for meditation, inspiration and deepening your spiritual connection. Meet like-minded people for casual social connections. Come early, stay for a nosh and chat with people about the meditation, your experience, ideas, and inspiration received.

KIDS PROGRAM – BRING YOUR KIDS!
Soul Center Kids’ program during meditation and as well as service is for busy parents to have peace of mind and a relaxed time in meditation. Conscious parenting is an important part of Soul Center and check out our kids, youth and young adult programs.
https://www.soulcenteroc.com/sunday-service/youth-program/

MEDITATION
10:00 Guided Meditation
(Doors close promptly at 10:00 for meditation to preserve quiet space and reopens at 10:25)
10:30 Inspiration and Music

LOCATION
Corona del Mar Youth Community Center
3000 Fifth Avenue
Corona del Mar, CA 92625

OUR CENTER
Dress casual. Come early, stay after, hang around and chat with people about the meditation, ideas and inspiration received. Live and love. Simply, we are a group of people who gather to meditate together, get inspired regularly from each other for living in higher consciousness.

GUIDED MEDITATION AND SPEAKER
Rev. Keith is a Licensed Practitioner, Minister and Faculty member at the Agape International Spiritual Center in Culver City, CA. Rev. Keith is a huge advocate of self-care and empowerment and regularly facilitates classes throughout the U.S.A. focusing on Divine energy medicine, holistic wellness, science & spirituality, meditation and nature retreats. Rev. Keith believes that all paths can lead to spiritual liberation, and that practicing the cornerstones of meditation, affirmative living and prayer, and gratitude on a regular basis cultivates the experience of wellness and joy.

MUSIC
Special guest artist every Sunday

LIVESTREAM ON SUNDAYS
Join us on FB Live:
https://www.facebook.com/soulcenteroc
Or live stream here:
https://www.soulcenteroc.com/sunday-service/sunday-service-livestream

COST
There is no cost or fee but you can make a value based donation if you choose. Meaning: If you find value in the experience and it resonates, invest in your own spiritual growth with a donation that supports more of the same for you to come again.

MEDITATION:
We have heard and read of the positive benefits from Meditation. Meditation can help slow the mind and open the heart. The only thing we control is our attitude. Personal changes and transformation are an ‘Inside Job’. Go within as we attract not what we want but what we are.

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases.

On a physical level, meditation:

· Lowers high blood pressure

· Lowers the levels of blood lactate, reducing anxiety attacks

· Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

· Increases serotonin production that improves mood and behavior

· Improves the immune system

· Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation

Meditation brings the brainwave pattern into a relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

· Anxiety decreases

· Emotional stability improves

· Creativity increases

· Happiness increases

· Intuition develops

· Gain clarity

· Problems become smaller

Meditation sharpens the mind by increasing focus and expands through relaxation

A sharp mind without expansion causes tension, anger and frustration

An expanded consciousness without sharpness can lead to lack of action/progress

The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness.