Social Sound Lab: The Healing Sound

Treat yourself to deep relaxation with a calming sound bath in Fitzroy Gardens

Soften into a slow, nourishing sound bath designed to help you switch off and deeply relax. Lie back and enjoy the serenity of the garden as you’re guided through meditation and breathwork, leading into an immersive sound experience with Tibetan and crystal bowls, handpan, and chimes to calm a busy mind.

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What you’ll experience:
Meditation and breathwork help settle a busy mind. A slow, grounding introduction that gently guides you into the session.
Tibetan singing bowls — warm, earthy and deeply vibrational. The sounds help you slow down and settle into the body.
Crystal singing bowls — pure, bright and sustained. Their shimmering vibrations can feel almost like a gentle head massage, moving through the head and body.
Handpans — soft, melodic and flowing. The sound creates a sense of release, openness and gentle movement.
Japanese chimes — delicate, airy and shimmering. Their light tones can feel almost like a breeze moving through leaves.
Tingsha — bright, crisp and clear, with a bell-like sound. They bring focus and attention back to the present moment.